logo
episode-header-image
May 2023
49m 33s

wanting to improve whilst recognising se...

Anna Archer
About this episode
tail spinning
Up next
Nov 2025
listen to this if you're having a crash out
EP 82 - it's been a ROUGH week. let's talk about it. feel free to comment any questions down below or on my podcast page <a href="https://www.instagram.com/insideannasmind/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/insideannasmind/</a> xx<hr><p style='c ... Show More
23m 11s
Nov 2025
things i wish i knew when i was younger
EP 81 - (TW) opening up about my past <3 feel free to comment any questions down below or on my podcast page https://www.instagram.com/insideannasmind/ xx Hosted on Acast. See acast.com/privacy for more information. 
31m 15s
Oct 2025
the art of loving alone time
EP 80 - ever struggle with alone time? tune into this episode where i share my tips for enjoying your own company, setting boundaries with my phone, and some realisations i’ve had lately.feel free to comment any questions down below or on my podcast page https://www.instagram.com ... Show More
38m 26s
Recommended Episodes
Apr 2023
How To Be Obsessed With Achieving Greatness w/ Dan Harris EP 1419
<p><a href="https://lewishowes.com/mindset">https://lewishowes.com/mindset</a> - Order a copy of my new book The Greatness Mindset today!</p><p>Today I’m excited to share an interview I recently had around my new book The Greatness Mindset that I felt was so powerful and I wanted ... Show More
1h 18m
Jan 2022
152: Wellness Q&A: Tips, Tools and Trends
<p>In this episode I’m talking about wellness lessons I’ve learned over the last year, habits I’ve picked up and some I’ve left behind, and the truth about some hot wellness trends. I discuss tools that helped me through a low point last year; how I became more flexible with my d ... Show More
37m 27s
Sep 2022
BTS My expectations, reality & realisations from working on the go for 12 weeks
This week I take it personal and open up to you guys about my recent 12 week adventure in which I trialled for the first time ever remote working on the go. An episode ESPECIALLY for those wishing they could have this lifestyle as the dreamy scene you hope for, may not exactly fi ... Show More
20m 47s
Aug 2021
Boosting Productivity + Life Updates
The Mindful in Minutes podcast is back! After a summer break Kelly returns to the podcast with a freeform episode where she shares life updates and then dives into productivity. She explores the neurology of productivity, how meditation trains you to be more productive and focuse ... Show More
1 h
Dec 2022
The things you do everyday that are making you less productive (& tips on how to stop!)
It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us pl ... Show More
24m 28s
Jun 2022
How your environment feeds your anxiety, a neuroscientist explains
My most listened to guest of all time returns: Dr Micheal Keane. We're talking about how our environment - less so about the plants and the clouds, more so technology, social media, news, what we consume - feeds into this collective basal anxiety we probably all experience, even ... Show More
42m 43s
Dec 2018
Ep 37. A quick daily practise for self love and positivity
A quick daily practise for more self love and positivity (especially on cold winter mornings!)I know what it's like to wake up with a torrent of anxiety and negative thoughts – so I created this easy daily habit to help you to have a great day.This is a short and sweet (but hopef ... Show More
13m 25s
Nov 2022
378: Create More Gratitude In Your Life To Improve Your Relationship
Gratitude can improve all areas of your life including your relationships. It's easy to focus on the negative and much harder to be thankful for the life we have. It's the season of gratitude and there's no better time to start a gratitude practice than now. Listen to today's sho ... Show More
35m 47s
Nov 2012
Introducing The Rich Roll Podcast
In the debut episode of the Rich Roll Podcast, Rich converses with his wife Julie Piatt about life in Kauai, sustainable lifestyle, enhancing your personal creativity and homeschooling.Finally!I've been talking about doing a podcast for what seems like eons. For whatever reason, ... Show More
1h 34m
Dec 2023
Making self-compassion less cringy & the science behind mindfulness with Dr Shauna Shapiro
Today I am joined by Dr Shauna Shapiro - best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. There was no better topic to end our interviews this year other than mindfulness, intention setting and self compassion. M ... Show More
36m 31s