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Today's episode:
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Today
How to Brainwash Yourself Into Becoming the 1% | Honia Kader
What does it really take to become her, the woman who creates abundance, wealth, success and a life that once felt impossible? In this powerful episode of The Balance Theory, I sit down with Honia Kader to unpack the mindset, identity work and self-belief required to become the 1 ... Show More
55m 59s
Apr 26
If You Want to Be More Confident, Communicate Like THIS | Shereen Mitwalli
What if confidence isn’t something you build… but something you express? In this episode of The Balance Theory, Erika sits down with Shereen Mitwalli to unpack one of the biggest misconceptions around confidence: that it comes from what you say, when in reality… it comes from how ... Show More
53m 25s
May 2023
Episode 352: How to Stay Focused - 20 Tips
<p>Hello, friends! It's been an interesting week for me, which I address at the start of the episode. From there, I share with you a previous episode of the show that I wanted to make sure that you've heard! This is all about staying focused. It's a great episode for anyone that ... Show More
51m 29s
Apr 2021
90 | Small Daily Habits That Make a Big Difference For Your Well-Being
<p>How do you start your day? How do you end your day? What are a few things that you do daily, weekly, or even monthly to help yourself feel energized, rested, and vibrant?</p><p><br></p><p>These questions are more complicated than you think because not a lot of people really th ... Show More
33m 47s
Mar 2023
472: You Only Need to Change ONE Habit
<p>In the pursuit of becoming the best versions of ourselves, we often fall into the trap of trying to change several habits at once, hoping that'll get us faster to the finish line. But let's be real here, it rarely works out that way.</p> <p><br /> The truth is, when we try to ... Show More
55m 14s
Mar 2023
ep 76: creating new habits for ADHDers | how to change your routine in small shifts (part 5)
<p>Changing habits can be completely daunting, especially when you have executive dysfunction. Executive functioning is pretty vital for creating sustainable change because it encompasses organization, task initiation, planning and prioritizing, self-monitoring, emotional control ... Show More
10m 3s