This week I take it personal and open up to you guys about my recent 12 week adventure in which I trialled for the first time ever remote working on the go.
An episode ESPECIALLY for those wishing they could have this lifestyle as the dreamy scene you hope for, may not exactly fit with how you like to work and live! Join me as I share my learnings & offer yo ... Show More
Aug 23
What Happens to Your Ambition When Life Pulls a Handbrake (It's Not What You Think)
Your ambition has not gone anywhere. Life just pulled the handbrake. In this episode of The Balance Theory, Erika sits down with Nicki Bedford, founder of Founders Official and former Head of Asia Pacific at BuzzFeed, for one of the most honest conversations about what ambition a ... Show More
1 h
Aug 16
Coming Back to Yourself When You Feel Completely Scattered and Lost | Naila
You are not falling apart. You are just in the messy middle. In this episode of The Balance Theory, Erika sits down with her best friend Naila, content creator and host of the Untempered podcast, for one of the most honest and unfiltered conversations the show has ever had. This ... Show More
1h 5m
Oct 2024
99. lets be REAL... burnouts, new month motivation & healthier lifestyle changes
lets be REAL... we're opening up this week! In this epsiode, I share some personal stories about my healthy lifestyle & the changes I've have made. I also chat about burnouts, ways to destress, as well as how to stay motivated going into a new month. Hope you enjoy and make s ... Show More
29m 18s
May 2023
16: Work, Weightloss and life updates
Hi my loves, in this ep I catch you guys up with whats been going on in my life! I talk about diet and weightloss, business (of course!!!!!) ... should everyone set up a business or is there more to it? Why copy? Why didn't I share more work life balance before? Lets discuss... H ... Show More
27m 12s
Apr 2023
processing emotions, moments of growth and letting people in
EP41 - let's catch tf up, it's been a while. i had a lot going on in the past few weeks which meant i took a little break but it also meant i learnt a lot and have so much to share. in this episode, i talk all about how beneficial it is to properly process your emotions and hit p ... Show More
36m 47s
Jul 2024
settling in, getting back into the gym and starting my own brand
EP76 - hi friends!! i hope your well <3 whether you're on a hot girl walk or chilling on the sofa, i hope you enjoy this weeks episode. i've just moved to australia so i share my journey so far and some struggles i've faced with settling in. i also give a fitness update, regardin ... Show More
1h 8m
Oct 2025
61- how to keep growing authentically in life and business
This week, I’m back in Bali- reflecting on what it really means to grow authentically in both life and business. In this episode, I share a raw update on my journey, the mindset shifts that keep me grounded, and how to stay aligned when everything around you is changing. If you’r ... Show More
41m 24s
<p id="yui_3_17_2_1_1494606951870_33806"><strong id= "yui_3_17_2_1_1494606951870_33805">Summary:</strong></p> <p id="yui_3_17_2_1_1494606951870_33790">In this episode, I talk about how I've had a tough week. Been in a bit of a funk, a fog if you like. I just wanted to share my t ... Show More
