The Mindful in Minutes podcast is back! After a summer break Kelly returns to the podcast with a freeform episode where she shares life updates and then dives into productivity. She explores the neurology of productivity, how meditation trains you to be more productive and focused, and then shares her personal favorite productivity tips and hacks.
Unlock th ... Show More
Apr 12
Slow Down + Be Present 10 Minute Meditation
Experience 10 minutes of being present, mindful, and aware of what is happening around you. This guided meditation is designed to help you slow down, be present and witness 10 magical minutes as they happen around you. Mentioned in this episode Meditation teacher training enrollm ... Show More
11m 28s
Mar 2023
Positive Affirmations to Slow Down & Appreciate Life More
This morning, repeat a series of positive affirmations designed to help you slow your life down, so that you can enjoy every moment.
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need ... Show More
12 m
Apr 2017
500: Jeena Cho Interviews Justin Malik of the Optimal Living Daily Podcasts
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.
Episode 500: Jeena Cho Interviews Justin Malik of the Optimal Living Daily Podcasts (The Big Idea, Social & Performance Anxiety).
Mentioned in this Episode:
Episode 275 - Dan ... Show More
16m 44s