logo
episode-header-image
Jul 2024
49m 28s

Dr Mike Breaks Down his Nutrition Plan

Nick Shaw
About this episode
RP Diet Coach app   RP Hypertrophy App  

0:56 Biggest company in the world

4:16 Mike's prep diet foods

11:37 Bad boys bad boys

13:37 GLP-1s and willpower

20:48 Bodybuilder hypocrisy

24:21 Slipping up on diet without going off track

38:00 Why Mike has been dieting so long

44:41 Roller coasters getting crazy

47:49 Nick loves impractical jokers

Up next
Jul 7
Aesthetic Revolution #6 - Challenges & Stumbling Blocks Ahead
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 0:39 Recap 5:57 Age rever ... Show More
1h 8m
Jun 23
Aesthetic Revolution #5 - Anti-Aging, Longevity, and Gene Editing
We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab ... Show More
1h 12m
Jun 9
Aesthetic Revolution #4 - Plastic Surgery & Cosmetic Drugs
We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab ... Show More
1h 8m
Recommended Episodes
Jan 2025
Exercise Scientist Slams Carnivore Diet 1 Hour Straight (j/k) | Dr. Shawn Baker & Dr. Mike Israetel
Revero Clinic for treating chronic diseases: https://revero.com Join Revero Now to transform your health: https://revero.com/membership Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength. Mike has been a longtime professor ... Show More
54m 50s
Oct 2024
Why Sugar Addiction Is Socially Acceptable | Dr. Shawn Baker & Courtney
Courtney lost 55 lb, got off meds for anxiety and depression, and cleared acne on a carnivore diet. Instagram: https://instagram.com/itscourtneyluna Twitter: https://twitter.com/ItsCourtneyLuna YouTube: https://youtube.com/@CourtneyLuna Other social media: https://www.tiktok.com/ ... Show More
41m 10s
Dec 2024
Nicholas Weir - 280 lb Bodybuilder Recovering from Chronic Heart Failure, How to Prevent Heart Problems
Nicholas “The Statue '' Weir (@nicholasjohnweir on Instagram) is a bodybuilder and high-level coach. He’s been bodybuilding and coaching bodybuilders and lifestyle clients for over a decade and is incredibly knowledgeable on training, diet, and performance-enhancing drugs. Nick i ... Show More
46m 4s
Dec 2024
The Science of Losing Fat and Keeping Muscle | Dr. Mike Israetel
In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, to break down the science of sustainable fat loss and muscle gain. We explore the essential strategies for transforming your ph ... Show More
1h 50m
Jan 2025
Are You Sabotaging Your Weight Loss Goals? Expert Sheds Light on the Key to Becoming Leaner and Stronger in 2025 with Dr. Mike Israetel
This episode is brought to you by Bon Charge, One Skin, and Cozy Earth. Sticking to a healthy diet isn’t always easy, and it can feel almost impossible when you’re just starting out. While some may see this as a sign of weakness, today’s guest explains that our bodies simply have ... Show More
1h 51m
May 12
2595: Mike Israetel Unplugged (Explicit Content)
Mike Israetel How powerful is muscle memory? (1:35) The amount of strength training required for the average person to build muscle. (10:01) Why in some cases doing less is best. (14:57) His demons and sharing his own personal journey. (19:00) Balancing relationships, family, and ... Show More
1h 33m
Apr 2022
#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
Dr. Dominic ("Dom") D'Agostino is an expert on a wide range of topics related to metabolic health, ketosis, and ketogenic diets. As one of the world's foremost experts on the ketogenic diet, Dom has personally practiced some variation of ketogenic diet for over a decade, bringing ... Show More
2h 48m
Jan 2025
#940 5 Major Problems With The Carnivore Diet with Ben Azadi
In this episode of the Metabolic Freedom Podcast, host Ben Azadi explores the carnivore diet, drawing from his experience with over 5,000 individuals. He discusses five major challenges associated with the diet: diarrhea, constipation, high iron levels, electrolyte dumping, and m ... Show More
36m 22s
Aug 2020
ERF 071: “Weight Loss Is 80% Diet, 20% Exercise”, Well…
Work with me here https://ericrobertsfitness.com/contact/ Youtube Video On Strength Training HERE Article On Calorie Counting HERE In this episode of the Eric Fitness Podcast I talk about the true correlation between diet and exercise for fat loss.  Most people want to say it is ... Show More
22m 21s
Nov 2024
2763: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness on Moderation & Healthy Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2763:Steve Kamb humorously reflects on the overwhelming complexity of modern health advice, detailing his journey through va ... Show More
10m 44s