In this episode contest PhD canditate and Pro Natural Bodybuilders Peter Fitschen discusses with Jeff and Robin:
-how hormone levels change as a result of natural bodybuilding
-specific training, nutrition and supplementation strategies to keep muscle while dieting
-optimal length of contest prep based on the research to get truly shredded
-is it possible to change your setpoint?
-how to reverse diet after a contest to restore hormonal milieu
-gender differences in adaptations to dieting
...and much more!
You can find more from Peter here:
Instagram: @fitbodyphysique
Facebook: https://www.facebook.com/pages/FITbody-and-Physique-LLC/
Check out the Strcng BLOG!
www.strcng.com/blog
Strcng Apparel coming SOON!
Hope you enjoy the show!