We are so glad you joined us for this meditation that is made for you as a tool to release anger and resentment. This can also be applied to other strong emotions that block our vision or personal growth. In this meditation we will practise being in the now, exactly as it is. And invite you to a more mindful living. As the observer.
First we will use some b ... Show More
Mar 2021
Release Resentment Meditation
In this guided meditation Kelly leads you through a practice to help you release resentment, anger, and frustration from your heart. This meditation uses breath, imagery, and mantra to help you release, and lighten your heart.Meditation begins(1:36)Please rate, review and subscri ... Show More
15m 36s
Jan 2022
Meditation: Release the Anger 😡
Breathe, my love, And bring your attention inside. Deep into your body, And away from the tornado of anger spinning in your mind. Nestle safely into the silence here, As you watch from afar, The energy anger creates. The constant chatter of the mind, The tight clenching of your m ... Show More
26m 45s