In this guided meditation Kelly leads you through a practice to help you release resentment, anger, and frustration from your heart. This meditation uses breath, imagery, and mantra to help you release, and lighten your heart.Meditation begins(1:36)Please rate, review and subscribe!Contact the show info@yogaforyouonilne.com IG- @yogaforyouonline
See Privacy ... Show More
Mar 2025
A Meditation to Soothe and Release Anger (Female Voice)
Hi, it’s Jody Agard.
Anger is a natural emotion, but it can weigh heavily if we don’t allow it to release. Today’s meditation will guide you in soothing that anger and letting go of the tension it creates.
So, settle in, take a deep breath, and let’s begin.
Xo, Jody
Learn mor ... Show More
13m 10s