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Breathe,
and let the breath
find all t ... Show More
Today
Sleep Meditation: Drift Across Galaxies 🌌 A Starry Journey to Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. Tonight, imagine floating effortlessly through a sky filled with stars, wonder, and peace. This dreamy sleep meditation helps quiet your mind, release stress, and carry you across a cosmic landscape into deep, restorative slee ... Show More
30m 25s
Yesterday
Allow Change to Flow 🍂 Meditation for Life Transitions, Acceptance & Peace
Hello Beautiful, I'm so grateful you're here with me. Change can feel uncomfortable, even when it's leading you somewhere beautiful. This meditation helps ease resistance, calm anxiety, and cultivate trust as life shifts and evolves around you. Rather than fighting the current, s ... Show More
11m 14s
Jan 2022
Meditation: Release the Anger 😡
Breathe, my love, And bring your attention inside. Deep into your body, And away from the tornado of anger spinning in your mind. Nestle safely into the silence here, As you watch from afar, The energy anger creates. The constant chatter of the mind, The tight clenching of your m ... Show More
26m 45s