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Breathe,
and let the breath
find all t ... Show More
Yesterday
Surround Yourself with Healing Light ✨ A Guided Visualization for Comfort and Peace
Hello Beautiful, I'm so grateful you're here with me. Close your eyes and imagine warm, peaceful light gently surrounding you. This soothing guided visualization encourages deep relaxation, emotional comfort, and a sense of loving support when your mind and body are moving throug ... Show More
13m 13s
Oct 8
Take Back Your Mind from Fear 🧠 A Meditation for Anxiety and Inner Strength
Hello Beautiful, I'm so grateful you're here with me. Fearful thoughts can become so loud that they begin to feel like facts. This grounding meditation helps interrupt anxious thought patterns, calm mental overwhelm, and reconnect you with a greater sense of clarity and emotional ... Show More
12m 44s
Oct 7
Find Peace in the Not Knowing 🕊️ A Meditation for Uncertainty and Anxiety
Hello Beautiful, I'm so grateful you're here with me. Uncertainty can make the mind race toward every possible outcome. This calming meditation helps ease anxiety, settle fearful thoughts, and create moments of peace when you simply don’t know what happens next. For now, release ... Show More
12m 12s
Jan 2022
Meditation: Release the Anger 😡
Breathe, my love, And bring your attention inside. Deep into your body, And away from the tornado of anger spinning in your mind. Nestle safely into the silence here, As you watch from afar, The energy anger creates. The constant chatter of the mind, The tight clenching of your m ... Show More
26m 45s