Breathe, my love,
And bring your attention inside.
Deep into your body,
And away from the tornado of anger spinning in your mind.
Nestle safely into the silence here,
As you watch from afar,
The energy anger creates.
The constant chatter of the mind,
The tight clenching of your muscles,
The rising bubbles of red lava bursting from your skin.
Observ ... Show More
Yesterday
8 Hour Sleep Meditation 🌌 Escape the Noise & Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me. Step away from the constant demands, distractions, and mental chatter of the day. This 8 hour sleep meditation gently quiets your mind, eases anxiety, and supports uninterrupted, restorative sleep throughout the night. Leave t ... Show More
8h 1m
Aug 21
3 Hour Sleep Meditation 🌟 Fill Yourself with Hope Before Sleep
Hello Beautiful, I'm so grateful you're here with me. Even after difficult days, hope has a quiet way of finding its way back. This 3 hour sleep meditation helps you gently release discouragement, reconnect with possibility, and relax into peaceful, restorative sleep. Tomorrow be ... Show More
3h 2m
Mar 2025
A Meditation to Soothe and Release Anger (Female Voice)
Hi, it’s Jody Agard.
Anger is a natural emotion, but it can weigh heavily if we don’t allow it to release. Today’s meditation will guide you in soothing that anger and letting go of the tension it creates.
So, settle in, take a deep breath, and let’s begin.
Xo, Jody
Learn mor ... Show More
13m 10s