Do you deal with high levels of stress and anxiety? Do you feel like it takes a toll on your body? In this episode Dr. Scott Lyons gives us the tools to self-regulate and heal, and quit our addiction to chaos, crisis and drama that is keeping us in a place of stuck.
Our bodies are not designed to be in a constant state of fight or flight. And that's exactly ... Show More
Today
1370. NEW Gut Health Trick, Elizabeth Holmes Movie Obsession + Thanksgiving Food Wake-Up Call
Hey Heal Squad! Who’s ready for another What Worked This Week?! We know we are! Maria has more of the team in the studio, and today we’re talking about unexpected health revelations, little life upgrades, and a few things you might want to add to your shopping cart (trust us!). F ... Show More
36m 5s
Yesterday
Sunday Set Up Ep. 61: There’s no Money in Harmony
Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. Could having too much actually be making us unhappy? This week, talk how “There’s no money in harmony” and how “Comfort is the crisis.” We talk how the news, social media, politics, ... Show More
26m 28s
Oct 31
PotLuck Saturday: Salem Witches, Stingy Jack & Halloween Through the Decades
Happy Pot Luck Halloween Saturday! Salem witches, overturned outhouses, and razor blades in apples. We talk Salem in the early ’90s, Wiccans, warlocks, haunted houses, and a Fenway Park character named Bugsy who claimed to have become a vampire. We go back to Halloween’s Irish an ... Show More
1h 4m
Apr 2023
#638 Addicted To Drama - Dr. Scott Lyons
Dr. Scott Lyons (@DrScottLyons) is a holistic psychologist, educator, author, and a renowned body-based trauma expert. Scott is the creator of The Embody Lab—the largest online learning platform for body-based trauma therapies—and developer of Somatic Stress Release, a holistic p ... Show More
1h 44m
May 2023
Too Much Crisis, Chaos & Stress in Your Life? How to Overcome Drama Addiction – Dr. Scott Lyons : 1047
<p>Learn about the roots of drama addiction, how it harms the mind and body, and how to recognize signs of it in yourself and others.</p><p>If you’re on drama overload or someone close to you plows through your life dragging drama everywhere—it’s sucking the energy out of you. Ne ... Show More
58m 54s
Oct 2023
6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life
<p>I was talking sh*t about my daughter and got caught red-handed. Talk about unnecessary drama.</p><p>We've all been there. And according to today’s expert, this type of conflict is causing more stress than you think.</p><p>Today, I am joined by Dr. Scott Lyons, a medical doctor ... Show More
1h 10m
Mar 2023
#238 - How To Stay Calm When The Sh-t Hits The Fan
<p>After everything we’ve all been through at one point in our lives, it’s safe to say that our nervous systems have been through a lot. Most of us have been perpetually operating with high-stress levels due to work stress, health problems, financial struggles, or many other life ... Show More
32m 12s
Oct 2023
Toxic Relationships & Drama Addicts w/ Dr. Scott Lyons
([TW // mentions su*c*de] If you would like to skip this portion of the episode, please skip through 47:00-48:00.) Do you (or your partner) start fights over nothing? Do stable relationships feel unsettling? Today, holistic psychologist, podcast host, and author Dr. Scott Lyons s ... Show More
59m 44s
Dec 2024
104. Hormones, Anxiety, and the Art of Mindful Eating: A Functional Approach to Well-Being
Hey everyone, welcome back to The AnxietyRX Podcast! In today’s episode, I’m joined by Dr. Megan Lyons, a functional medicine expert who specializes in endocrine health and nutrition. Dr. Lyons opens up about her own journey with anxiety and hormonal imbalances, which were heavil ... Show More
46m 9s
Jun 2023
#83: How to Navigate Addiction to Drama with Dr Scott Lyons
<p>If you’ve ever caught yourself wondering why you keep attracting the same type of person, this episode is for you. Today I’m joined by <a href='https://www.drscottlyons.com/'>Dr Scott Lyons</a>, a holistic psychologist, educator and author, to talk about addiction to drama, an ... Show More
49m 58s