One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or being overwhelmed by them. Associate therapist Elizabeth Ferreira joins Forrest to explore how we can feel our feelings while staying calm, collected, and in control. They walk through two examples of under- and over-regulation, a ... Show More
Yesterday
Dr. Becky on Becoming the Person (and Parent) You Needed
Dr. Becky Kennedy joins Forrest for a conversation about building better relationships, with ourselves, our partners, and our children. They talk about Dr. Becky’s framework of “good inside,” and how we can apply it to ourselves. Dr. Becky explains how many of the struggles paren ... Show More
1h 30m
Nov 17
Dealing with Guilt Trips, Boundaries, and Non-Monogamy: November Mailbag
Dr. Rick and Forrest open up the mailbag to answer listener questions about effective communication, healthy relationships, and contentment. They explore how defining boundaries, taking maximum reasonable responsibility, and extending an olive branch can help manage ongoing confl ... Show More
1h 15m
Nov 10
How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira
In this very fun episode, Forrest and Elizabeth discuss how to get on the same team in a relationship. They explore how conditions of worth, masking, and developmental trauma can get in the way of showing up authentically, and how falling into common relationship roles can reinfo ... Show More
1h 12m
Feb 2023
{REDIFF} Best-Of -#51 Gaëlle Piton : À l’écoute de soi avec la Sophrologie
<p>{REDIFFUSION} de l'épisode #206 du 28 juin 2021</p><br><p>***Série Best-Of***</p><br><p>Anne Ghesquière reçoit dans Métamorphose Gaëlle Piton, sophrologue chevronnée, coach et aussi experte en méditation de pleine conscience. Mieux accueillir ses émotions, être à l’écoute de s ... Show More
43m 56s
Mar 2019
Ep. 200 - Finding Purpose in Pain: Ruthie Lindsey On The Ways Love, Plant Medicine + Friends Brought her Back to Herself
We are big fans and have been so deeply impacted by the work and truth of our guest today. Renowned speaker, author, and podcast host, Ruthie Lindsey joins us for a conversation we will never forget. Ruthie travels the globe sharing her story, empowering others to find purpose i ... Show More
1h 53m
Dec 2022
566. How to Meet Your Self with Dr. Nicole LePera
Today’s episode is an amazing discovery conversation with The Holistic Psychologist, Dr. Nicole LePera (a beloved two-time Almost 30 guest) centered around her thoughtful new workbook, How to Meet Yourself, which is out now.
Here at Almost 30, we do aliens, we do channeling, we d ... Show More
1h 11m
May 2022
517. Healing Doesn't Always Have To Be Hard
Self-reflection isn’t easy.
When it comes to doing the hard work, sometimes we’re drawn to looking for easy answers outside of ourselves, pushing us further from the answers that we already hold within.
Jenna Reiss is a breathwork facilitator in Los Angeles, a doula, and also wor ... Show More
1h 37m