logo
episode-header-image
May 2023
11m 53s

"I'm Not Tired!" End Bedtime Stalling Fo...

Dr. Cathryn
About this episode
Guess what? I just became a grandmother a few days ago! As a mom and a new grandmother, I know the struggles of bedtime. In this episode, we're diving into the all-too-familiar bedtime battle cry: "I'm not tired!" I’m here to share some tips on how to conquer bedtime stalling like a pro. Are you tired of feeling like a meanie? Do you dread bedtime because yo ... Show More
Up next
Yesterday
When Toddlers Ask, "Mommy, Am I Fat?"
Body image doesn’t start in the teen years—it starts in the toddler years. And the words we use today become the beliefs our kids carry tomorrow. In this week’s episode, I’m sharing how our language, reactions, and even the way we talk about our own bodies shape how little kid ... Show More
10m 17s
Nov 19
Help! My Toddler Will Only Poop in a Diaper
If your child will pee on the potty but absolutely must poop in a diaper, you’re not doing anything wrong — and your child isn’t being stubborn. This is one of the most common (and most confusing) potty roadblocks for parents. In this episode, I walk you through why kids g ... Show More
10m 12s
Nov 12
End Bedtime Battles For Good
If bedtime feels like a nightly battle of endless requests — more water, more hugs, more everything — this episode is for you. Dr. Cathryn breaks down what’s really happening in your child’s brain at bedtime and why those stall tactics aren’t defiance but biology. You’ll learn si ... Show More
9m 56s
Recommended Episodes
Oct 2023
30. The Ups and Downs of Putting Kids to Bed
Does your family have a bedtime routine? If you've ever been on the rollercoaster ride of bedtime routines with your little ones, you know that it can be a mixed bag of cozy moments, laughter, and maybe a hint of chaos.  For some of us, bedtime is an enjoyable time to recap ... Show More
30m 11s
Mar 2024
Say GOODBYE To Pushback: The 3 Hacks That Will Change Your Life as a Parent
Defiance. Pushback. Power struggles. They’re one of the hardest parts of raising kids, but we’ve got some great news for you—it *DOESN’T* have to be this way! Today on the pod we are going to teach you how to end power struggles FOR GOOD, starting NOW! Join Kristin, Deena, and th ... Show More
37m 23s
Nov 2023
Your Burning Parenting Questions, ANSWERED!
By popular demand, we’re devoting a whole episode to answering YOUR burning questions. Join us as we answer your Q’s on: How to end parent preference struggles for good! Get your life back, girl! Why using rewards for potty training *doesn’t* work—and how to potty train quicker a ... Show More
43m 34s
Mar 2023
95: Newborn Sleep. With Kim West
Are you having a difficult time figuring out your child’s sleep needs? Listen in to find a way that just might be what you’ve been looking for. Kim West, The Sleep Lady shares some important information about helping our youngest humans have healthy sleep habits from the start. C ... Show More
47m 36s
Feb 2024
End Screentime Battles TODAY: 3 Easy Steps That Will Stop Power Struggles for Good
Struggling with endless battles over screentime? Not sure how to navigate the whole sharing thing? Going through some serious parent burnout? Then this episode is for YOU. Back by popular demand, today’s episode answers more of YOUR burning parenting questions! If you have a todd ... Show More
34m 31s
Nov 2023
156. How to handle OUR aging parents
Let’s discuss aging parents, toxic parents, narcissistic parents, and setting boundaries. Somewhere along the line, we start to parent our parents. They can seem demanding and childish…and that’s par for the course. Today we’ll talk about best practices in keeping your boundaries ... Show More
22m 12s
Jun 2024
Bernice Is Super Nervous 🐻
The day has arrived for the school play, and Bernice is super nervous. She can’t sleep even after trying her deep breathing exercises. She goes to Papa and Mama’s room to ask for help. Papa gets her back into bed, and she finally falls back to sleep. When Bernice gets home from s ... Show More
18m 13s
Feb 2024
47. The Game Changer of Kids Sleep
We all struggle to find that balance of good sleep for our kids.  Sometimes we just need to do our best on very little sleep, but there are some things we can do to create a positive sleeping environment for our kids - as well as mom and dad!  If you're in the middle of rais ... Show More
36m 24s
May 2024
✨Encore✨ Puddles Saves Peepers the Chicken 🐖🐔
Splash has let all the animals out of the barn and they are getting ready for a soccer game. Splash tells the animals that Puddles is in charge because he has to go to town with Farmer Vernon. He also tells them to stay out of the back field because there has been some trouble th ... Show More
19m 9s
Mar 2021
How Can We Help Our Kids Through Difficult Moments Without Fixing with Guest Jenna
<p>Sometimes when our child is having a hard time of course we want to fix things, help</p> <p>them see the bright side. But things might look arduous and difficult for our children and leaning into those upsets with empathy can help them feel seen, heard and understood. This way ... Show More
26m 35s
Listen to millions of songs and podcasts on Anghami