Guess what? I just became a grandmother a few days ago! As a mom and a new grandmother, I know the struggles of bedtime. In this episode, we're diving into the all-too-familiar bedtime battle cry: "I'm not tired!" I’m here to share some tips on how to conquer bedtime stalling like a pro. Are you tired of feeling like a meanie? Do you dread bedtime because yo ... Show More
Sep 2
The Hardest Moments After Bringing Home a New Baby... and How to Help Your Toddler Through Them
Bringing home a new baby can turn a toddler’s world upside down. Suddenly, your potty-trained, independent kid is having accidents, asking to be carried, or needing you every time you sit down to feed the baby.In this episode, Dr. Cathryn explains why regression after a new sibli ... Show More
10m 19s
Aug 26
"Nobody Wants to Play With Me": Helping kids through rejection and exclusion
Friendship problems can start earlier than most parents expect.By age three, children are beginning to form real friendships. They’re also learning how to join a group, take turns, handle rejection, solve disagreements, and make up after conflict.In this episode, Dr. Cathryn expl ... Show More
9m 47s
Aug 19
Making School Goodbyes Easier
Starting school stirs up big feelings — for little kids and for the parents saying goodbye. Dr. Cathryn shares the moment that changed drop-offs for good with her own youngest, plus the big-hearted scripts, routines, and small shifts that make those first mornings smoother.In thi ... Show More
9m 55s
Apr 2022
Winning the sleep wars
Remember sleep? Long, uninterrupted sleep, in your own bed? If you ping-pong around from room to room, hear the pitter patter of toddler feet at night, or wake up with a toe up your nose, you're not alone.
So, what can you do to save your sanity? And with so much conflicting advi ... Show More
31m 21s
Oct 2020
Meltdowns at Bedtime (or Anytime)
Confused and dismayed, a parent asks Janet for help with a bedtime pattern that has developed with her 3-year-old. Her daughter keeps changing her mind about being tucked in. Unable to please her child either way, this mom leaves the room, which causes her daughter to explode. Up ... Show More
27m 58s
Oct 2023
30. The Ups and Downs of Putting Kids to Bed
Does your family have a bedtime routine?If you've ever been on the rollercoaster ride of bedtime routines with your little ones, you know that it can be a mixed bag of cozy moments, laughter, and maybe a hint of chaos. For some of us, bedtime is an enjoyable time to recap the day ... Show More
30m 11s