Ever elusive sleep! It’s like a unicorn we chase, endlessly when our children are young. Nobody wants to sleep except mom and dad! It becomes stressful and difficult making bedtime often unmanageable. What can we do? How can we help our families get more rest without using methods that may not feel good while also supporting ourselves and our kids through al ... Show More
Apr 28
The 10-Minute Mom: Why Quality Beats Quantity Every Time
I have lost count of how many moms have told me they feel like they're failing because they don't have enough time. They're at work all day, running between activities, exhausted by 8pm, and convinced that if they could just carve out a few more hours, they'd finally feel like th ... Show More
18m 30s
Apr 21
Empowering Children: Why Obedience Doesn't Keep Kids Safe
Most of us were raised to believe that an obedient child is a safe child. I believed it too, for a long time. But the truth is the opposite, and it took me years of parenting and coaching to really see it. A child who is trained to always comply, who learns that disagreement equa ... Show More
18m 34s
Apr 14
You Can't Parent From Empty
I’m back, and I’m coming in honest.After losing my dad last year, I stepped away from the podcast, my work, and the pressure to keep performing as a parent. In this return episode, I reflect on what three months of cocooning taught me about grief, self-preservation, and the impos ... Show More
12m 55s
Jun 2024
The Transfer Student P.15 🛸
Red is at school, and it is her least favourite day with two English classes. Alexa told Red about the box that she found in her backyard, and they are all hoping to go over after school, open it up, and see what is inside. Will this be a new mystery for them to solve? Sleep Tigh ... Show More
20m 40s
Nov 2019
Sleep Story: The Quiltmaker's Gift 👑
👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and s ... Show More
23m 6s
Jun 2024
The Transfer Student P.16 🛸
Red cannot believe what the note says. What could this mean? As the group eats their pizza, they decide what they are going to do to find out more about the note. As they try to figure out the clues, they come up with a name that leads them to the library. Sleep Tight!, Sheryl & ... Show More
25m 11s
Apr 2022
Winning the sleep wars
Remember sleep? Long, uninterrupted sleep, in your own bed? If you ping-pong around from room to room, hear the pitter patter of toddler feet at night, or wake up with a toe up your nose, you're not alone.
So, what can you do to save your sanity? And with so much conflicting advi ... Show More
31m 21s