Click to text us a QUESTION to be answered on the show! Please share your name and where you are from. We all struggle to find that balance of good sleep for our kids. Sometimes we just need to do our best on very little sleep, but there are some things we can do to create a positive sleeping environment for our kids - as well as mom and dad! If you're in ... Show More
Dec 16
90. Designing the Life You Want (Instead of Settling for the Default)
Click to text us a QUESTION to be answered on the show! Please share your name and where you are from.Today we explore five ideas for creating the life you desire, not the one we inherit by default. We share more of our experience moving to the island, starting a business, and be ... Show More
35m 27s
May 2023
Meditating with Mother Nature 🌺🌙 Kids Bedtime Mindfulness
In tonight’s bedtime meditation for kids, we go on a journey with Mother Nature, as she travels the world and expresses her gratitude for every trickling river and blooming flower. Relax, get sleepy, and let’s begin!
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34m 44s
May 2023
All Things Sleep with Calm & Bright
<p>Today we tackle that never ending, all consuming topic - SLEEP! Thanks to Gem & Eve from Calm & Bright, this episode is packed full of useful tips and tricks to help parents get a good night's sleep for themselves, and their baby/toddler. <br/><br/>Together with t ... Show More
54m 9s
Apr 2023
Seven Sleepy Sheep 🐑🌛 Kids Lullaby Story
In tonight’s bedtime story for kids, we join seven sleepy sheep, wandering through the night, looking for a place to sleep beneath the soft moonlight. Relax, get sleepy, and let’s begin!
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36 m
Apr 2023
Slow Moe The Soccer Sloth 🦥⚽️ Kids Story For Sleep
In tonight’s bedtime story for kids, we meet Moe the Sloth. Moe dreams of being a soccer player, but there's a problem. He's a little slow. Hear how he gets on at the tryouts for the Sleepy Forest team- I think he may reveal a hidden talent! Relax, get sleepy, and let’s begin!
U ... Show More
41m 57s
Nov 2022
A Sleepy Train Meditation 🚂😴 Mindfulness For Kids
In tonight’s bedtime meditation for kids, we take a sleepy journey on a train, watching the creatures and scenery of Sleepy Forest as it passes the window and enjoying the clickety-clack of the train trundling along its tracks. Relax, get sleepy, and let’s begin! Thanks to Creepe ... Show More
32m 26s
Apr 2023
Jupiter Twins: The Garden Of Meditation 🪄🪴 Calming Sleep Show For Kids
In tonight’s bedtime meditation for kids, we calm our minds and bodies as we join the Jupiter Twins in a mystical garden, where there's magic amongst the plants which will have you drifting off in seconds. Relax, get sleepy, and let’s begin!
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38m 56s
Mar 2023
Adrift On A Dream ☁️🌈 Kids Sleep Meditation
In tonight’s bedtime story for kids, we drift effortlessly through the night sky on our beds and watch dream bubbles rising from the forests, towns and oceans beneath us. As we float closer to the bubbles, we will gaze softly into them and look upon the magical dreams inside. Rel ... Show More
37m 22s