What do you do when your toddler stops napping or falling asleep at night when you get rid of the pacifier? Also what do you do with a toddler who wakes every night in the middle of the night and disrupts everyone's sleep? Erin answers both of these parenting questions plus some insights from her own week of parenting in this episode.
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Feb 2024
Is it Sleep Apnea, ADHD, or Lack of Parental Sleep Boundaries?
Sleep apnea and ADHD can greatly impact sleep, but are often not discussed when discussing a sleep quality evaluation. On this episode, I welcome back Dr. Shelby Harris, a licensed clinical psychologist who is board-certified and specializes in behavioral sleep medicine.
We di ... Show More
21m 13s
Nov 2020
Newborn Sleep
Last week, we covered your sleep during pregnancy - but what about sleep after baby? Namely, for your newborn? This week, Heidi and Emma are diving deep into all things newborn sleep. How much, how often, how to do it safely, and when and how to start making bedtime routines that ... Show More
36m 45s
Jun 2021
Sleep Sounds: Gentle Waves Hugging The Rocky Shore 🌊
<p>Fall asleep to tonights soundtrack of the soft splash-splash of happy waves gently coming to a rocky shore. For some children, nature sounds can create an environment conducive to concentration and focus, which is important for learning and development.</p><p>Sleep Tight!, She ... Show More
3 h
Nov 2023
Parenting Your Quiet, Self-Deprecating Kids
<p><span>Are you a parent struggling to connect with a child who seems quiet, self-deprecating, and introverted in the face of challenges? You're not alone! I have been struggling with the unique dynamics of parenting children like this with my daughter, Pia.</span></p><p><br ... Show More
11m 2s
Mar 2021
Your Biggest Baby Sleep Questions with ‘The Peaceful Sleeper’, Chrissy Lawler
Chrissy Lawler is a licensed therapist, baby sleep specialist, and a mom of 4 kids. This week, she joins Heidi to take the fear and anxiety out of baby sleep. Heidi and Chrissy answer your biggest questions about newborn sleep, give tips and tricks to help your baby learn to slee ... Show More
45m 13s
May 2024
How to handle toddler tantrums & discouragement (without burnout!) | Q&A with Dr. J | 58
So your toddler keeps whining, crying, and pleading without despite how much you're trying to explain and validate their feelings.
No matter what you say, though, they KEEP whining and crying. 😓
It’s exhausting to keep repeating myself but then you feel guilty for ignoring him a ... Show More
8m 3s