This is part III of a 4-episode comprehensive series on understanding and overcoming porn and sex addictions. In this episode, we examine together the withdrawal period, potential pitfalls and mind games on the journey of healing and recovery, as well as practical tips and tools that we can use on our journey. We also talk about helpful apps, websites and support systems, how to deal with periods of difficulty, and how to disclose to people close to you, should you choose to do so.
What would I expect to happen when I choose to quit my compulsive sexual behaviors? How do I handle the withdrawal period? What are some games that my mind can play on me during this period? What are some screen control apps, website blockers, online counseling venues and other helpful resources and support groups that can help me maintain my recovery and offer me support on my journey? These and other questions are explored in this episode.
References used and resources mentioned in this episode:
- Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame by George Collins
- The Porn Pandemic: A Simple Guide To Understanding And Ending Pornography Addiction For Men by Andrew Ferebee
- The Easy Peasy Way to Quit Porn
- TED talk “How to Make Stress Your Friend” by Kelly McGonigal
Parental (and personal) screen control/monitoring apps: Bark, Boomerang, Clean Browsing, Net Nanny, Qustodio Parental Control, OurPact
Website blockers: Cold Turkey, Covenant Eyes, Stay Focused (Google Chrome extension, app on Google Store)
Helpful apps on the journey of sexual recovery: Fortify, Brain Buddy, Quit Masturbation Calendar, rTribe, 12-step apps
Online counseling for overcoming porn and sexual compulsive behaviors: Sexual Recovery Institute, Purify Your Gaze (Muslim organization)
Other helpful resources: Sexaholics Anonymous (SA), NoFap (main website, Reddit “NoFap” forum, Reddit "Muslim NoFap" forum), Reddit “Porn Free” forum, Reboot Nation, Muslim PMO Central Discord server