logo
episode-header-image
May 2023
4 m

Ep. #1068: So You Say

MIKE MATTHEWS
About this episode
tail spinning
Up next
Feb 2025
The Final Episode (For Now)
Yup—it’s true—after more than 10 years and nearly 1,200 episodes, I’ve decided to step away from the Muscle for Life podcast… at least for now.In this final episode, I share how I came to the decision to pause the pod, what’s next for me and Legion, and how I’ll continue creating ... Show More
25m 44s
Feb 2025
Ep. #1188: Q&A: Beating Bad Habits, Free-weight Leg Day, Legion Clear Protein, & More
In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more.As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in ... Show More
43m 29s
Feb 2025
Ep. #1187: Dr. Robert Waldinger on Happiness Lessons from Harvard Researchc
What’s the secret to living a long, happy life? How do relationships influence happiness and longevity? How does social connection impact stress and well-being? In this episode, I sit down with Dr. Robert Waldinger, director of the Harvard Study of Adult Development and author of ... Show More
57m 44s
Recommended Episodes
Mar 2021
Ep103: No Time For Workouts? Here's 4 Extra Hours
As a registered dietitian and personal trainer for the past 8 years, I've heard it all: "I couldn't work out because I didn't have time after work!" or "I have so many exams & so much to do, I can't make it to the gym," or the famous line of all: "Who has time when they have kids ... Show More
21m 7s
Sep 2024
Pull Yourself Together: 6 REALISTIC Ways to Stop Sabotaging Your Results😅💅
Today's episode is one NOT TO MISS💅💗This is for the people who are continuously c0ckb!ocking themselves from seeing results! If any of these are you, then you NEED to listen in: 1. You dream of getting up with your alarm clock but currently ALWAYS press snooze 2. You always say ... Show More
16m 30s
Jun 2023
500: 50 Biggest Takeaways From 500 Episodes Of Health & Fitness Podcasts
tail spinning
31m 58s
Aug 2023
#65: Outsmart Sleep Deprivation
<p>Some nights, you&#39;re not going to be able to get enough sleep. But that doesn&#39;t mean your health has to suffer the next day. On this episode, Arnold walks through two real-life scenarios: how to thrive when you don&#39;t get enough rest, and what to do if exercise isn&# ... Show More
6m 20s
Dec 2021
Is Getting Fit More Important Than Losing Weight?
This week, I'm sharing an episode of Nutrition Diva, another great podcast here on the Quick and Dirty Tips network. Listen to Nutrition Diva today!Read the full transcript of this episode.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and ... Show More
9m 52s
Oct 2023
Ep 91 // 10 Harsh Fitness Truths
<p>Would you rather hear a comforting lie over an unpleasant truth? The fitness industry is full of comforting lies and fairytale stories; however, in today&#39;s episode, your hosts are going to lay out the top 10 harsh truths about the industry. It&#39;s gonna get uncomfortable ... Show More
1h 7m
May 2023
Ep 66 // The Mindset Shift: Mastering the Inner Game and Mental Barriers in Fitness
<p>Your hosts, Marianna and Tony, are covering one of the largest and arguably most important pieces to a successful fitness journey: mindset. It&#39;s time to tone in on your discipline, motivation, self-control, and whether or not you have a fixed or growth overall mindset. Let ... Show More
1h 3m
Mar 2023
2022: Lost Motivation to Workout? Do this…
In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out. People don't have trouble starting workout plans but maintaining them! (1:58) Discipline over motivation. (7:30) The barriers that prevent consistency. (10:12) Five strategies ... Show More
43m 47s
May 2024
Stop Being Lazy - Jim Rohn Motivation - Powerful Motivational Speech
Show up, show up, show up, and after a while the muse shows up, too. Access WG+ episodes available only on Apple Podcasts  #motivation  #workout  #daily 
9m 36s
Listen to millions of songs and podcasts on Anghami