logo
episode-header-image
Mar 2023
43m 47s

2022: Lost Motivation to Workout? Do thi...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode

In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out.

  • People don’t have trouble starting workout plans but maintaining them! (1:58)

  • Discipline over motivation. (7:30)

  • The barriers that prevent consistency. (10:12)

  • Five strategies to take if you’ve lost the motivation to work out. (14:26)

  • #1 - Instead of working out for an hour a couple of days a week, do a little every day. (15:34)

  • #2 – Work out at home. (24:13)

  • #3 – Do things that feel good. (29:17)

  • #4 - Change expectations/goals. (34:37)

  • #5 - Follow, listen to, and watch related content. (38:45)

Related Links/Products Mentioned

 

 

Up next
May 23
2603: Muscle-Building Showdown!…Barbells vs. Dumbbells vs. Machines & More (Listener Coaching)
Mind Pump Fit Tip: Muscle-building showdown…Barbells vs. dumbbells vs. machines. Which ones are best? Worst? (1:41) The Shilajit market is EXPLODING on social media. (31:05) Hungary’s answer to depopulation. (36:37) Mind Pump Recommends: Untold: The Liver King on Netflix. (42:43) ... Show More
1h 11m
May 22
2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss
The Top Meats, Fruits, and Veggies for Muscle Gain & Fat Loss Important context to consider when making this list. (1:04) Meat (3:20) Beef. Chicken thighs. Wild-caught salmon. Lamb. Fruit (14:32) Bananas. Blueberries. Apples. Veggies (22:18) Sweet potato. Beets. Broccoli. Related ... Show More
28m 43s
May 21
2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to eat and exercise for different body types. (2:08) Chore play. (23:27) Cannabis and dementia. (28:12) Not walking makes your brain shrink. (30:44) Red-light therapy for th ... Show More
1h 49m
Recommended Episodes
Apr 2024
593: Motivation Monday- Running & Weight Training (Hybrid Training), How To Get Toned, Learn Your Daily Caloric Intake
➢ Learn more & apply for the challenge- https://summershred.ca/ 🔥 ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/ ➢ Greg Plitt motivation video- https://youtu.be/oPpMSxq4VCA?si=ThOfTrzqLIbFmCD9 Welcome to Motivation Monday, where every Monday we answer all of yo ... Show More
33m 16s
May 2024
597: Motivation Monday - How to Stay Dedicated To Fitness, Navigate A Busy Gym & Best Part Of Being A Coach
➢DM “Fat Loss” to @colossusfitness to lose 20lbs or more, for good ➢ Our youtube channel- https://www.youtube.com/@ColossusFitness Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for ... Show More
38m 15s
Apr 2023
Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A podcas ... Show More
24m 50s
May 2024
2563: Yet Another Reason You Could Be Wasting Your Time With Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2563:Ben Greenfield challenges the traditional notions of fitness with compelling insights on high-intensity interval traini ... Show More
10m 25s
Jul 2021
Intermittent Fasting, Gym Anxiety, The Keto Diet & More...
Sunday is the LAST DAY you can join The Inner Circle for 10% Off! Use The Discount Code: ANNIVERSARY10 at www.sfinnercircle.com until 11:59pm EST Sunday (July 18, 2021). And get 20% off Legion Athletics Supplements Here: https://bit.ly/legionathleticsupplements In this episode of ... Show More
57m 26s
Apr 2023
486: How To Lose Fat And Gain Muscle Fast! (Body Recomp Explained)
KEY WORD: “Body Recomp” (5 spots) to our IG @ColossusFit This is a test group showing you how you can do it (Don't miss out!) Routine design episode: In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp. Key Points: 1- Training- Focus ... Show More
14m 2s
Feb 2018
Motivation for Fat Loss
Odds are you have, at least, a general idea of what you should be doing to lose fat (hit your calories -> be consistent for months on end (not a week or two) -> workout several times each week -> get plenty of sleep, etc). But most people struggle to stay motivated for long enoug ... Show More
28m 8s
May 2024
415: Mastering Movement & Performance - Eugene Teo
Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating.In this episode, we delve into his transition from bodybuilding to his current pursuit of optimal m ... Show More
1h 4m
May 2024
eating for energy: 12 food ideas to boost your energy
Britt is back with 12 of her favorite food ideas you can incorporate today, to eat for energy! Tune in for realistic snack/meal ideas, plus a little chat about the role nutrition plays in our fitness journey! Head over to the @funandgains.podcast Instagram & share some of your fa ... Show More
22m 4s
Mar 2021
Weight Loss, PCOS, Strength Training & Being Kind to Yourself - Steph's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Steph (@steph.squats on IG), about her incredible journey including... - How she got into fitness and the story of when she was diagnosed with PCOS - How she achieved her weight loss goal (and wha ... Show More
52m 24s
Listen to millions of songs and podcasts on Anghami