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In today's episode we give you our 500 biggest takeaways from 500 episodes of health and fitness podcasts.
Listed points:
- “How you do anything is how you do everything.”
- “By changing nothing, nothing changes”. - Patricia
- Read non fiction books
- Choose your hard - Paulysha
- Be on a periodized routine that has progressive overload
- “Early is on time, on time is late, and late is UNACCEPTABLE!” - Yong
- Pre-log - Holly
- Eat til you’re satisfied not til you’re stuffed! - Jason
- Work hard and don’t look for shortcuts
- “You could be good today, instead you choose tomorrow” The one thing fools all have in common is they’re always getting ready to begin. - Brooke
- Hire a coach! HIRE A COACH! - Alexx (Jason’s client)
- When attending a holiday or party make your first plate veggies and protein. - Joanna
- FAIL TO PLAN, PLAN TO FAIL - Victoria
- Quit looking at the clock. Time never stops, put your head down and grind. - Kristin
- I love the reminders that small changes/habits + consistency each day = substantial results over time 🙌🏼 #thecompoundeffect - Yari
- Body as a car
- My fav quote that still pushes me through "discipline trumps motivation! - Alycia
- Purpose over pleasure - long term thinking
- 7 days without the gym makes one weak ! - Tara
- Sooooo many great tips and motivation over the span of your podcasts!! Hard to choose, but some of my favourites are:
Learn to love the process cause there is no end to being fit, healthy and happy. Sometimes progress is invisible (piñata analogy). Stay patient, be consistent and enjoy the journey. - Steph - Simply the concept of dropping one vice has changed it all for me.
- Stop being a complainer - take ownership
- Move more than just your workouts every day. Walks make a huge difference and really help the fat shred off!- Matthew
- The concept of not being afraid to fail
- 'If you do not make time for your wellness, you will be forced to make time for your illness'
- Mind muscle connection for better results
- Shopping the perimeter of the grocery store for the healthiest foods
- One of Josh’s quotes- Life and things that are hard don't get easier, we just get more resilient and stronger.
- The concept of creating clutter free environments
- Stock snacking by brushing teeth early (Snack cutoff time)
- You can't out exercise a bad diet. - Stephen
- What would a healthy person do
- Quote: “if you don’t fight for what you want, you deserve what you get” - Alyssa
- Try to laugh everyday
- Control foods in the house
- 1g protein per bodyweight
- Weigh-in everyday
- Stop hitting snooze
- Power of flexible dieting
- Creatine works
- Realizing people aren’t judging you in the gym
- Comparison is the thief of joy
- Get good gym clothes
- A bad day doesn’t mean you have a bad life
- Your self worth isn’t how you look - feel great - people care less than you think
- Sun exposure first thing In the day
- If you want something more caloric plan it in! Plan ahead.
- Motivational wallpapers -
- Have a great community and support group
- Have a great community and support group
Thanks for listening! We genuinely appreciate every single one of you listening.
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