About this episode
Yesterday
2895: Should You Train Each Muscle Twice a Week? The Data Says Yes - Here's Exactly Why
Short answer: yes. Training each muscle group twice a week builds more muscle than once a week — the data is clear on this, and Sal, Adam, and Justin break down every reason why in this episode. From how fatigue silently kills your volume to why junk sets pile up when you try to ... Show More
24m 33s
Jul 4
2894: 6 Fitness Truths That 95% of People Still Get Dead Wrong & They're Quietly Sabotaging Your Results
MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Includes male and female programs, workout videos, exercise demos, coaching videos and live coaching with Cole. In this episode the guys break down six fitness truths that 95% of people still get dead wrong — ... Show More
2h 2m
Jul 3
2893: The 5 Best Forms of Cardio Ranked From Worst to Best (The Results Will Surprise You)
MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Includes male and female programs, workout videos, exercise demos, coaching videos and live coaching with Cole. In this episode the guys break down the top 5 ways to do cardio ranked from worst to best — runni ... Show More
1h 23m
Apr 2017
046: Muscular Hypertrophy Mash-Up
Over the time, we've had some amazing guests on the show and we created a podcast episode in which we collected some of the most valuable lessons in regards to hypertrophy from the top guys in the industry such as Dr. Brad Schoenfeld, James Krieger, Mike Israetel & Eric Helms.
T ... Show More
36m 38s
Nov 2023
Ep. #1119: Q&A: Protein on the Go, Deadlift & Squat Variations, Whey Isolate for Acne, Mushroom Coffee, & More
<p>Ever been curious about different ways to hit your protein targets when you're always on the move? </p>
<p>Or perhaps you've considered GABA supplements for stress and anxiety? In this episode, I delve into these questions and many others that come directly from my dedicated f ... Show More
33m 47s
Nov 2023
390: High Volume Training - Brad Schoenfeld, Milo Wolf & Dr. Pak
This week we have a fantastic roundtable episode with Brad, Milo & Pak. We dig into the recent high-volume study that kicked up a storm on social media.
Everything from was the measurement of hypertrophy legit to whether junk volume is a myth? And much more before leaving you wi ... Show More
1h 40m
Feb 2025
The No BS Guide To Going From Skinny To Muscular (Build Muscle, Get Lean) | Adam Schafer (Mind Pump)
Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump.
Today on the show we discuss the ultimate blueprint for going from skinny to muscular as quickly as possible. We chat about what your workout routine should look like, diet and nutri ... Show More
1h 1m
Dec 2015
Episode 17 - BIG THREE Powerlifting Roundtable feat. Brett Gibbs, JP Cauchi, Josh Hancott.mp3
1h 5m
Oct 2024
#3094 - Dumbbell Curls, Running Biden & OVERTIME
43m 24s
Oct 2024
#3080 - Teenagers In The Gym & Female Leadership
50m 27s
Dec 2024
Hypertrophy Training is Nuanced
1h 3m
Apr 2020
204: Mike Israetel - How to know if an exercise works
Mike is back on the podcast. This time, we're talking about how to increase depth on the leg press, ego in the gym, home workouts and much more!
Timestamps:
05:45 What would Mike differently if he could go back in time to a time before special sports supplements
08:27 How to inc ... Show More
56m 3s
Dec 2023
396: Bodybuilding Case Studies | A Deep Dive into Bodybuilders' Practices - Brad Schoenfeld & Dr. Pak
Brad & Pak are on the show as a duo to go over a recent systematic review regarding bodybuilding case studies & alterations in various measures from calories consumed, hormones & their training.
Really valuable insights for any competitors, coaches or anyone dieting.
Timestamps: ... Show More
1h 13m
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
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Mind Pump Fit Tip: Some protein powders are more suitable for bulking. For example, whey protein. (1:49)
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The evolution of Adam's sugar addiction. (23:12)
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The tall guy always gets sized up. (37:00)
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The last time the guys were in a potentially fearful altercation. (41:33)
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Butcher Box now has chicken nuggets! (46:00)
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Shout out to @oldtime.strongman. (50:44)
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#ListenerLive question #1 - How would you program training & nutrition throughout the year if you try to peak at the same time annually to see the progress you've made each year? (54:31)
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#ListenerLive question #2 - Do certain body types/anatomies struggle with the "ass to grass" squat? (1:12:10)
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#ListenerLive question #3 - How to know if peptides are right for you? (1:33:12)
Related Links/Products Mentioned
People Mentioned
<p class="p1">In this episode Brett Gibbs, Jp Cauchi and Josh Hancott discuss with Jeff:</p>
<p class="p2"> </p>
<p class="p2">-their individual powerlifting goals for 2016</p>
<p class="p1">-how often should you be max testing or AMRAP testing in training?</p>
<p class="p1"> ... Show More
<p>Today's episode covers dumbbell curls, cheat meals, and more!</p>
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<p>Today's episode discusses hypertrophy rep ranges, teenagers in the gym, female leadership and more!</p>
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<p>Get 20% OFF New Releases! <a ... Show More
<p dir="ltr">Thanks a ton for supporting RP and tuning into the podcast!</p> <p dir="ltr">Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noo ... Show More
