The Impact of Growing Up with A Mentally...

In this episode I talk about money trauma and all of the different ways that I’ve seen it show up in my own life and ways my clients have expressed. 

I found Megan on TikTok and asked her to be on the Podcast because I really like her content and can tell she's done a lot of therapy! In this episode we talk about what it means to "decenter" our parents and put the focus on us and our relationships with ourselves, our kids if w ... Show More

In this episode I break down what it means to be the Golden Child in a dysfunctional family system 

Shame follows us everywhere. So many of us are bound by shame about our past, our mistakes, our identity, our looks, our decisions and choices. This can make living a meaningful and fulfilling life incredibly difficult when you have your own personal, shame bully following you ev ... Show More

In this episode I talk all about shame and complex trauma - how it develops, and how it heals. To support my work and check out my longer form content, click my linktree below :)https://linktr.ee/cptsdtherapist 

I can’t tell you how many women I speak to that have shame around their trauma or lack of. This is something I wanted to address as its stopping us from connecting and from doing the inner work. Your trauma isn’t “too much” or “not bad enough”. Your experience matters and you des ... Show More

In this episode we explore the question of the long term impact of unresolved childhood trauma. Specifically we consider how difficult it can be for people with unaddressed trauma to really show up for a child who is vulnerable. 

About finding and avoiding certain thing in life your subconscious can’t separate from past issues. PTSD,Rumination,Anxiety,Physical and Mental Abuse Recovering . 

Trauma is a real thing. It affects all of us in different ways. But it is something you can grow from. Listen to this. 

Many of us carry shame around every day without even realizing it. It can stop us from developing great relationships, chasing our dreams, or even making the most of the day. David Bedrick is an author, psychological activist, and founder of the Santa Fe Institute for Shame-Based ... Show More

Complex childhood trauma is insidious and lingers in the body and mind. Here are three little-known long-term consequences.Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/3-symptoms-childhood-traumaCheck out all the Quick and Dirty Tips show ... Show More