In this week’s episode, Barb and Michelle get personal and vulnerable with lessons they’ve learned so far in 2023 and how they’ve impacted their mindset in life. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.
Episode Notes:
We cannot control anything in the outside world ... Show More
May 26
259 - The Truth About Becoming Your Mother w/ Jessi Cruickshank
Comedian Jessi Cruickshank joins Barb and Michelle backstage at Lynn University for a raw, funny, and unexpectedly emotional conversation about motherhood, performance, anxiety, and becoming the women their mothers raised them to be.From professional perfectionism to internet cri ... Show More
32m 35s
Oct 2023
202 | 3 Reasons Why Breaking Free From Being "Nice" Will Explode Your Self Love & Self Confidence: Spirituality & Psychology Infused Tips to Start Being Your Most Authentic Self, Healing People Pleasing & Creating Healthy Relationships
Love, today's episode is a fiery one. I'm currently going through my yoga teacher training program & a piece of this is reading The Yamas & Niyamas by Deborah Adele. I'm obsessed. There's a whole section on why being "nice" does not serve us, our relationships, or others... This ... Show More
24m 34s
Sep 2022
Reframing Ugly Things Said To You When You Were Younger
Heyy!!Even though it's a holiday, I'm still here sharing my thoughts and experiences with individual and collective self-care for Black women. This work is important to me and so, consider it a labor of love. My hope, seriously, is that you are able to slow down and listen to tod ... Show More
35m 43s
Apr 2023
20. WHATADO: Vanity, Trust Issues, and Spreading 'Em
<p>This week Caroline and Jess are recording TOGETHER IN THE FLESH, and you'll hear our excitement right away. Yes, we know the sound quality suffered our first time with an in-person setup, but that's why 1) we're constantly saying we're not professionals and 2) ... Show More
1h 2m
Feb 2024
110. Let's talk embracing change & how to feel the fear and do it anyways !!
<p>Hi my loves! In today's episode, I am opening up about some new, exciting life updates that I can't wait to share with you. I've been going through my own journey of overcoming fears, doubts and anxieties and I want to share what I've learned along the way with ... Show More
26m 19s