Finding yourself again with Emily East *...

It’s time to leave your old life behind and step into your new self.

On today’s episode we have a chat with Emily East, author of Like A Mother.

Emily and G talk about how difficult it can be to step into yourself and find your identity after becoming a mum. They also chat about the importance of mastering delayed gratification, getting triggered by the emotions our children show and shifting from ‘doing’ mode to ‘being’ mode.

If you’ve experienced a major life transition and struggled to connect with yourself or feel grounded afterwards then this is the episode for you! 

You can find Emily here. 

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