ep 89: 5 lessons in 30 years | ideas tha...

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Episode Outline: Slow is Smooth, Smooth is Fast00:00 – Welcome + Quick OverviewA short, actionable episode on slowing down and calming your nervous system.00:30 – Parenting MomentA lesson from my daughter about how rushing actually slows us down.02:00 – The Phrase That Stuck"Slow ... Show More

5 years ago, a billionaire taught me this lesson. In today's episode, I am going to teach you that lesson so that you can use it in your life! Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: http://mo ... Show More

Today we go through several pieces of advice that I wish I knew and/or really listened to when I was in my early 20s. I know I'm only 25!! but, I do think that these past 5 years have been the most massive time periods of growth for me, and I have learned a lot as a person. We ta ... Show More

Today I share my top 5 lessons from the book The Power of Now for increasing your confidence. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious ... Show More

Hello and welcome to episode 242 of The Mindful Kind podcast.  In this episode, I've shared 5 important choices I've made over the years to help myself heal from painful experiences and grow in meaningful ways.  Those choices include: Taking responsibility for my actions Not sett ... Show More

This week, I decided to give you a behind-the-scenes look at my annual review and share the important lessons that I learned along the way. Join me to hear 5 most important things that I've learned from going through the process of growing my business 5x times and find out how yo ... Show More

Challenged with self love? Today I share my top 5 lessons from the great book The Self Love Experiment by my mentor and coach Shannon Kaiser. Want to hang out for inspiration, you can find me on Instagram: @jonny.pardoe 

You have a lot going on, I feel ya! In this episode, I am going to teach you 5 different tactics to help you with overwhelm. Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: http://mondayemail.com/ Fol ... Show More

It is that time of year- the Mindful in Minutes birthday is here and that means it is time for Kelly to reflect on the past year, look at what was learned this year and look ahead to the next year. In this episode Kelly reflects on how well she did on her 2023 goals/predictions a ... Show More

It's time to stop living in the past and live in the energy of the exciting future you want. In today's episode, I will teach you exactly how to do that! Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email ... Show More

Today we're going really deep into who truly are and who you have programmed to be. Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: http://mondayemail.com/ Follow me on IG for more inspiration here: h ... Show More