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Jun 2024
33m 46s

S2E6: Insights for My Younger Self: What...

Mona-Vated
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Dec 2025
S3E14 Olive Oil Is a Super Supplement (If You Buy It Right) – Mediterranean Secrets with Katina Mountanos
Most people are cooking with oils that they think are healthy, but are wreaking havoc on their inflammation levels… and even their olive oil isn’t doing what they think it is. In this episode, Mona sits down with Katina Mountanos, founder of Kosterina, to unpack what real extra-v ... Show More
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Nov 2025
S3E13 Timeless Rituals: Beauty and Healing Through Generations
<p>In this episode of Mona-vated, Mona reconnects with her roots and explores the timeless rituals and remedies passed down through generations in her family. Long before beauty routines and wellness trends filled the internet, these traditions celebrated the harmony between natu ... Show More
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S3E12 Moments That Are Just for You: Giving Yourself Permission to Pause
In this episode, Mona reflects on the quiet art of giving yourself time to do nothing. She shares how moments of stillness, whether eating without distractions or simply sitting and being present, can feel meditative and revealing. In a life that is always busy, she invites us to ... Show More
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