"That Girl" Thoughts

Being social isn’t just about having fun — it can actually make you happier, healthier, and help you live longer. Today, Ellie talks about the science behind why relationships matter so much for your mental and physical well-being. aShe then shares her tips on how to make new fri ... Show More

What if the path you're meant to walk isn't clear at all—and that’s exactly the point? In this episode, we dive into the messy, non-linear journey of figuring out your direction in life. Ellie explores the idea that our true path isn’t laid out before us—it’s created st ... Show More

This week, Ellie shares a mindset shift that’s been quietly transforming her life: the power of the pause. From reacting less and responding more, to finding clarity in moments of tension, practicing the pause has helped her live more intentionally, make better decisions, and sta ... Show More

There are so many things I wish I would've done differently in high school. Today, I'm gonna share what those things are.In this episode, we talk about: Respecting (and listening) to adults who care about you How you become who you hang out with Knowing your body's worth Why you' ... Show More

Say it with me, "it's NOT an aesthetic, it's a MINDSET". Thinking that you can't be "that girl" because you aren't as trendy or aesthetic as the girls you see on Tik Tok is a very real thing. On today's episode, Bri sits down and shares a recap of her week. She talks about the "t ... Show More

One of the biggest challenges that holds people back from living the life they truly want is what others will think of them. In this episode, I will teach you how to filter through other's opinions and advice, so you can take what's worth something and throw out the rest.Follow m ... Show More

Do you want to know what it takes to be World Class in something? Or what it takes to be an absolute master? In this episode, I will talk to you about how to develop the habit of greatness so that you can leave the average life behind.Follow me on Instagram @RobDialJr https://ins ... Show More

This is how I start my day every morning to set myself up for an amazing day. I think you will love it as well! Follow me on Instagram @RobDialJr https://www.instagram.com/robdialjr/See omnystudio.com/listener for privacy information. 

Today we go through several pieces of advice that I wish I knew and/or really listened to when I was in my early 20s. I know I'm only 25!! but, I do think that these past 5 years have been the most massive time periods of growth for me, and I have learned a lot as a person. We ta ... Show More

Today we chat about what true love has taught me this year. In this episode, we talk about: Being the real you Fearing the future of a relationship Enjoying the present The love glow How my life has changed by experiencing true love It is okay to argue Continue dating each other  ... Show More

this is the start of a girl to girl talk, maybe some advice podcasts and girl struggles coming along this journey... start listening in and subscribe to my channel (if that is what it’s called lol) for more!! can’t wait to talk more and hopefully help out!! 

It's time to stop telling people do stuff that you won't do yourself. There are too many people that "preach" what others should do. In this episode, we're gonna talk about this topic and I'm gonna teach you how to raise your self worth by following through!Follow me on Instagram ... Show More

A question I get asked a lot is "how do I change my spouse and get them into personal growth like me?" In this episode, I am going to talk about this as well as teach you how to inspire your children to grow as well.Follow me on Instagram @RobDialJr https://www.instagram.com/robd ... Show More