Self care is said to be the practice of taking action to preserve or improve one’s own health. The practice of taking an active role in protecting one’s own wellbeing and happiness, in particular during periods of stress or dis-ease. In this week’s quicky we look at the 4 key areas of self-care and my 5 favourite essential oils for this incredibly important ... Show More
Jun 8
SLP 586: Connection, Community and Soulful Long Lunches with Emily Mills and Cyndi O’Meara
In this episode of the Self Love Podcast, Kim chats with Emily Mills and Cyndi O’Meara about the upcoming Soulful Long Lunch and the powerful role that connection, community, and food play in creating wellbeing. Emily shares her passion for bringing people together through meanin ... Show More
1h 5m
Nov 2022
Set Yourself Up for Success (it'll change your life)
set yourself up for success and fall in love with yourself in the process-- To show yourself your love languages, to fall in love with yourself, to show up for yourself, is exactly what you need. Lets learn how to actually set ourselves up for success in all aspects of our being- ... Show More
40m 14s
Jul 2022
Self-Care Tips You Need To Start Today
When we don't prioritize mental health and self-care, we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is ... Show More
24m 30s
Jun 2023
78. let's talk why being your authentic self is the key to your desires
<p>Hi my loves! Opening up in this podcast episode about my own personal identity struggle & journey I've gone through this year and how I went from feeling uninspired, unhappy, ready to give up on it all to now feeling so excited, fulfilled and truly my most authentic se ... Show More
22m 30s
Jun 2023
177 // Feel Like There's Always More Healing & Growing To Do? 3 📔Journal Prompts to Find Balance Between Self Growth & Self Acceptance So You Can Evolve AND Enjoy Where You Are & Who You Are Right Now
Hey love-aroo, happy Monday! In today’s episode I’m sharing with you my own personal reflections on finding that sweet spot between consuming too much, trying to “heal” all the time, and being present and knowing you’re enough, right here right now. I’ll share what I’ve been refl ... Show More
22m 3s
