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May 2023
13 m

SLP 275: Self Love Quicky – The Practic...

THE WELLNESS COUCH
About this episode
Self care is said to be the practice of taking action to preserve or improve one’s own health. The practice of taking an active role in protecting one’s own wellbeing and happiness, in particular during periods of stress or dis-ease. In this week’s quicky we look at the 4 key areas of self-care and my 5 favourite essential oils for this incredibly important ... Show More
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