set yourself up for success and fall in love with yourself in the process-- To show yourself your love languages, to fall in love with yourself, to show up for yourself, is exactly what you need. Lets learn how to actually set ourselves up for success in all aspects of our being-- mind, body, and soul. I cant wait for you to dive into this world of mental he ... Show More
Feb 2024
SLP 355: Self Love Quicky – Setting Yourself Up For Success
Embarking on any challenge including a 12-week fitness and mind, body, spirit challenge is not merely about reaching a destination; it’s about embracing the journey toward becoming the best version of yourself. It’s an opportunity to improve, expand and enhance your best self. To ... Show More
7m 33s
Dec 2023
SLP 337: Self Love Quicky – Making A Positive Difference
I often get asked questions around burnout, relationship issues, not feeling good enough, lack of confidence, lack of purpose and how to get motivated and inspired to live a fantastic life and if I can help? In this week’s Quicky I answer a specific email and share how I can supp ... Show More
22m 26s
Nov 2022
SLP 234: Self Love Quicky – Practical Ways To Master Oneself
Mastering oneself is not some simple 3 step process. It takes time, energy, commitment, curiosity, openness and education. It is a constant learning without blaming being in denial or making excuses. Self-mastery puts us at the helm with skills and resources to manage all that ha ... Show More
16m 11s
Aug 2023
SLP 301: Self Love Quicky – Breaking Free of Limiting Emotions & Beliefs
The pursuit of our goals and dreams can be a transformative journey, but often, we find ourselves held back by limiting beliefs and emotions that act as invisible barriers. These internal roadblocks, deeply ingrained in our psyche, can prevent us from reaching our full potential. ... Show More
15m 47s
Feb 2024
SLP 357: Self Love Quicky – The Value of Investing In You!
In today’s fast-paced world, investing in oneself has become more than just a luxury; it’s a necessity for personal and professional development. Programs, courses, coaching, and retreats offer valuable opportunities to embark on transformative journeys, unlocking more potential, ... Show More
13m 12s
May 2024
SLP 377: Self Love Quicky - Trusting Yourself and Listening to the Signs
In the journey of life, there are moments when we find ourselves standing in the unknown, faced with decisions that have the power to shape our futures. Whether it’s embarking on a new career path, navigating a relationship, or simply embracing change, these moments can be both e ... Show More
6m 17s