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Jun 2023
22m 3s

177 // Feel Like There's Always More Hea...

Devoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety Therapist
About this episode

Hey love-aroo, happy Monday! In today’s episode I’m sharing with you my own personal reflections on finding that sweet spot between consuming too much, trying to ā€œhealā€ all the time, and being present and knowing you’re enough, right here right now. I’ll share what I’ve been reflecting on, why I’ve been intentionally consuming less wellness & growth content, and some journal prompts for you to deep dive and explore this sweet spot for yourself.

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COACHING //

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Save your spot in our next round of BLOOM: 8 week group coaching program to grow your confidence - starting JUNE 29th!

Save your spot before 6/1 & get all the Pre-Sale Perks (10% off the whole program, a 45 minute individual confidence breakthrough call with me, and 2 weeks of voice & text coaching with me!! (a $250 value)!

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CONNECT // ⁠

Tell me what you think over on IG: instagram.com/freeandwell_

Join our FB Community⁠: www.freeandwellcommunity.com

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ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.

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DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer

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