When joyful moments occur, we may choose to contain our happiness so others don't feel uncomfortable. Today, Sam talks about how we can feel more confident in expressing our joy, especially when we feel self-conscious.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtaine ... Show More
Today
Did The Relationship Really Fail?
If a relationship ends, does that mean it didn't work? It's an assumption Rosie carried from childhood without realizing how deeply it shaped her understanding of love. But relationships can end with growth, care, and dignity intact, inviting a different question: what if permane ... Show More
6m 55s
Aug 26
Some Things Can't Be Fixed, But They Can Be Held
Watching someone we love struggle can make us uncomfortable too. So we reach for advice, reassurance, or a plan, hoping to ease the uncertainty for everyone. But what if real support means resisting that urge and allowing someone to be exactly where they are? Learn more about you ... Show More
7m 21s
Jun 2025
A Guided Meditation to Dance With Joy (Female Voice)
Hey there, it’s Jody Agard. Joy is always available to us, but sometimes we need a little reminder to invite it in. So today’s guided meditation will help you connect to your inner light and let the happiness flow. So, take a deep breath, feel the joy within you, and let’s dance ... Show More
6m 20s
Apr 2019
How to Feel Happier and Less Stressed... Right Now | E154
Growing Self is devoted to helping you feel happier, and get better results in your relationships and your career. Over the years of being a therapist and coach I've learned that there are a couple of specific skills that, when learned, can change everything for you; you'll feel ... Show More
50m 41s