Appreciate Your Joy

If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu. 

You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation. 

It’s easy to feel like a human *doing,* but you’re more than your productivity. You are beautifully complex—and all the pieces you’re made of can help you feel fulfilled today. Today, join Joy Ofodu for a visualization practice to honor your whole self. 

Maintaining a state of happiness can be challenging at times. But with a little focus and daily practice, you can generate a strong sense of joy from within. This week we’ll share practical ways to boost your journey to happiness and well-being. Please join us for special pre-rec ... Show More

Feeling joy for others can be challenging. If we’re unsatisfied in certain areas of our lives, we may feel resentment or jealousy bubble up when we see others feeling happy. And that’s okay. In those moments, we can bring compassion to how we feel and send loving-kindness to that ... Show More

When we consciously cultivate gratitude and appreciation through meditation, we pave the way for increased happiness and a more fulfilling life. At it's core, gratitude is a profound acknowledgment and recognition of the good things in our lives. It shifts our focus from what is ... Show More

The actress and activist Jenifer Lewis said, "You gotta be happy on the way to happy. Don't think you are going to get there and be happy. You carry yourself wherever you go." Jenifer reminds us that our joy and peace will not last if we count on the outside world to hold us toge ... Show More

This meditation for happiness, peace, positive energy and joy is a short 15 minute guided meditation focusing on bringing more happiness and positivity into your life. Happiness means different things to different people however this meditation has been designed so that we spend ... Show More

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The hidden influence that your surroundings can have on your happiness. And how to tweak things in subtle but powerful ways. Today’s guest is Ingrid Fetell L ... Show More