Feeling "meh" lately? If so, join me today to learn:
What the current "science of happiness" has to say about what moves the happiness needle… and what does not.
The biggest hidden culprit getting in between you and a joyful life
Simple strategies to get reconnected with the real you (who IS still in there!)
Why you can't buy happiness, but where to inv ... Show More
Oct 12
Is Your Partner’s Job Replacing You? The Hidden Cost of a Career That Comes First | Love | E564
They love you. So why does it feel like their job gets the best of them, and you get whatever is left? Maybe you're always waiting for them to come home. Maybe you've stopped asking for more because they're so busy. Or maybe you're the one saying, “I'm sorry, but I have to work.” ... Show More
55m 30s
Sep 2024
The Secret to a Happy Life: What the Longest Study on Happiness Reveals
<p>In today’s episode, you’ll learn the surprising science of happiness. </p><p>This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better.</p><p>You’ll learn le ... Show More
53m 35s
Mar 2023
Unlock a Happier Life: 3 Research-Backed Secrets
<p>In this episode, you and I are getting intentional about your happiness.</p><p>Happiness is misunderstood.</p><p>Fortunately, there’s a ton of research that explains why it can be so elusive and, even better, HOW you can create a happier life, starting today.</p><p>Our convers ... Show More
54m 14s
Oct 2025
Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun
<p>If you feel like nothing feels exciting or fun anymore, you’re not alone. </p><p>In today’s episode, Mel shares 6 small ways you can break out of autopilot and live with more joy, fun, and energy. </p><p>If you’re tired of feeling numb, heavy, or stuck in a routine, this episo ... Show More
49m 15s