logo
episode-header-image
Apr 2022
13m 39s

The Power of Your Joy

The Shine App
About this episode

Your joy is a powerful force and a source of hopefulness during hard times.  Today, join Jamila Reddy for a moment to connect with the joy that lives within you. Grab that journal! And for more: Tune in to Jamila’s new self-care course, Reclaim Your Joy.

Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

Up next
Jul 2022
Appreciate Your Joy
Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost. 
7m 49s
Jul 2022
Greet Social Anxiety With Compassion
If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu. 
10m 7s
Jul 2022
Quiet Your Mind
You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation. 
9m 24s
Recommended Episodes
May 2024
Affirmation: I Radiate Joy and Happiness
Book your FREE 30 Minute Clarity Call with Jody now!  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of ... Show More
9m 54s
Feb 2024
Affirmation: I Energize Joy
Book your FREE 30 Minute Clarity Call with Jody now!  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of ... Show More
10m 26s
Dec 2023
Affirmation: I Am A Joyful Being of Light
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
9m 20s
Mar 2019
You Are Appreciated
You astound me The amount of details you manage to make your life work The amount of responsibilities you hold on your shoulders The amount of time you put into improving yourself The amount of love you give to others… You are absolutely incredible! And just like an iceberg, the ... Show More
13m 20s
Jul 2022
How Sikh Wisdom Can Create More Joy in Your Life with Simran Jeet Singh
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
51m 58s
Jun 2024
A Celebration of You (Female Voice) 💓
Hello, dear heart. It's Jody. Today's meditation is a celebration of you. Because, whether you know it or not, you are unique, beautiful, and special. And this practice will help you embrace your worth and recognize the light within you. Let's honor and cherish ourselves together ... Show More
12m 43s
Jul 2024
I Radiate Positive Energy
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
10m 39s
Aug 2022
How To Improve Your Spiritual Health and Find Happiness Within
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
20m 43s
Apr 2019
I Am So Proud of You
The intention of today’s meditation is to infuse you with pride.   Pride for who you are in this moment.  Pride for the history of memories you’ve collected and decisions you’ve made that have brought you here.  Pride for the woman you have the potential to be tomorrow. So you ca ... Show More
14m 25s
Apr 2024
Affirmation: I Am Willing to Live From Joy Today
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
10m 3s