When we believe the drama our minds project, it’s easy to be hard on ourselves. Today, Sam shares some ways to work better with self-critical thoughts.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from ... Show More
Mar 2025
#112 - How to Stop Overthinking and Create Safety From Within With Samantha Chung
In this episode, I sit down with life and manifestation coach, Samantha Chung, to explore how to overcome anxiety, relinquish control, and create inner peace. Sam shares her personal story—from her early struggles with perfectionism and control as a professional ballerina to disc ... Show More
1h 1m
Jun 2023
Receiving Criticism Mindfully, with Sam
Other relationships will come and go, but you are the one who creates the narrative about who you are. Sam and Robin answer questions about trust being broken in romantic relationships, friend break ups, and understanding when to believe a person who is critical of you. Follow Ro ... Show More
40m 18s