Does it ever feel like your mind just won’t stop throwing thoughts at you? In this episode, I sit down with relationship coach Rebecca Ore to talk about how to ‘master your mind drama’ and take your power back from anxious thoughts and feelings.
She shares her own journey of going from feeling insecure in relationships to valuing herself and feeling worthy through simple, tangible tools and reframes that you can use right away!
Resources Rebecca mentioned in the episode:
Feel the Fear and Do It Anyway by Susan Jeffers
Loving What Is Byron Katie
For more of Rebecca’s work:
Website: www.rebeccaorecoaching.com
Podcast: https://www.buzzsprout.com/2028082
Instagram: https://www.instagram.com/rebeccaorecoaching/
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Additional resources: