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Apr 2024
49m 25s

#65 - Mastering Your Mind Drama w/ Rebec...

Sarah Yudkin
About this episode

Does it ever feel like your mind just won’t stop throwing thoughts at you? In this episode, I sit down with relationship coach Rebecca Ore to talk about how to ‘master your mind drama’ and take your power back from anxious thoughts and feelings. 

She shares her own journey of going from feeling insecure in relationships to valuing herself and feeling worthy through simple, tangible tools and reframes that you can use right away!

Resources Rebecca mentioned in the episode:

Feel the Fear and Do It Anyway by Susan Jeffers

Loving What Is Byron Katie

For more of Rebecca’s work:

Website: www.rebeccaorecoaching.com

Podcast: https://www.buzzsprout.com/2028082

Instagram: https://www.instagram.com/rebeccaorecoaching/

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JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.

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Additional resources:

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