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Mar 2025
1h 1m

#112 - How to Stop Overthinking and Crea...

Sarah Yudkin
About this episode

In this episode, I sit down with life and manifestation coach, Samantha Chung, to explore how to overcome anxiety, relinquish control, and create inner peace. Sam shares her personal story—from her early struggles with perfectionism and control as a professional ballerina to discovering the power of mindfulness, self-acceptance, and manifestation.

This episode is for anyone who struggles with overthinking, self-doubt, or the need to control every aspect of life. Join us as we dive into how to embrace all emotions and learn to live in the present moment (instead of an unknown future).

Mentioned in the episode: 

Listen to Samantha’s Podcast, Spiraling Higher

Connect with Samantha on Instagram and TikTok

Additional resources:

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