Other relationships will come and go, but you are the one who creates the narrative about who you are. Sam and Robin answer questions about trust being broken in romantic relationships, friend break ups, and understanding when to believe a person who is critical of you.
Follow Robin here or at Well…Adjusting and follow Sam here.
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Nov 10
Getting Into Feelings of Insecurities, with Sam
Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not being good enough. Follow Robin here or at Well…Adjusting and follow Sam her ... Show More
36m 55s
May 2025
Why Losing Friends as You Age Hurts (But It’s Normal)
As we grow, friendships shift—sometimes naturally, sometimes painfully. Learn how to honor evolving relationships without guilt, embrace change with gratitude, and find peace in the connections that shaped you. Find more from Rosie here! Try Headspace for free here. Learn more ab ... Show More
5m 18s
Feb 2024
break-ups & realistic boundaries: am i the drama?
<p><strong>podmothers sephy & wing enter the chat:</strong> spiralling on break-ups, rejection, heartbreak, and how to realistically set boundaries irl. ✷</p><br><p>shop ✷ <a href="https://open.acast.com/networks/61b9f3e533f31d0014e4335e/shows/5f905039a052757f216a7fca/episode ... Show More
32m 18s
<p><strong>podmothers sephy & wing enter the chat:</strong> spiralling on the natural ebb and flow of friendships, being 'unlikeable' and finding confidence, feminism and 'holding women accountable', and validating your own feelings. ✷</p><br><p>see more ✷ <a href="http://www ... Show More
