Name it
Replace the "l" pronoun with "you"
End your thoughts by asking "Who says?"
Talk back
Practice self-compassion (unconditional positive regard)
Would I say this to a friend?
Develop a nurturing/protective inner voice
Learn more about your ad choices. Visit megaphone.fm/adchoices
Yesterday
1122 - How Childhood Trauma Impacts Adult Physical & Mental Health
00:00 Welcome & Overview of Childhood Trauma 04:44 Definitions: Trauma, Attachment, & Adverse Experiences 11:05 What Are ACEs? Basic Concepts & Brain Development 17:19 Prevalence, Impact, and Categories of ACEs 24:09 How ACEs Affect Child Safety and Needs 33:33 Consequences for F ... Show More
1h 4m
Aug 2025
Change Your Inner Voice, Change Your Life
That voice in your head? It’s not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewrite our thoughts to make room for more compassion and authenticity. Learn more about your ad choices. Visit megaphone.fm/adchoices
4m 16s