00:00 Introduction to Mindfulness
00:57 What is Mindlessness
05:42 Origins of Mindlessness
10:35 Defining Mindfulness
13:52 Blocks to Awareness
17:55 Blocks to Responding
20:10 Developing Skills and Plans
22:15 Clarifying Mindfulness vs Meditation
24:09 Downregulation Skills ABCDS
25:24 Identifying the Rich and Meaningful Life
27:27 Benefits of Min ... Show More
Sep 18
1127 - Developing Assertiveness Skills & Improving Communication
Dr. Dawn-Elise Snipes, provides a comprehensive guide to developing assertiveness skills, defined as the ability to clearly and respectfully state one's feelings, wants, and needs (0:34). Key Takeaways: Defining Assertiveness: It is characterized by honesty, ownership of one's ne ... Show More
1h 3m
Nov 2021
Exploring the human-animal bond, with Maggie O’Haire, PhD
The role that animals can play in improving people’s mental health has garnered increased attention in recent years -- from service dogs for PTSD to emotional support animals on planes to therapy dogs in offices. Dr. Maggie O’Haire, a psychologist at the Purdue University College ... Show More
29m 23s