About this episode
Jan 9
YOUR *NON-NEGOTIABLE* INS & OUTS FOR 2026 | rules we’re living by to be our hottest, happiest, & healthiest, selves.
in this video we’re discussing 2026 INS & OUTS. our guidelines & invisible rules for this new year. this list of and outs won’t be your typical trend like the color, yellow, or polkadots, or even journalling - we’re talking about some of my most important lessons learned from 202 ... Show More
48m 57s
Dec 30
THE ULTIMATE GUIDE TO MANIFESTING YOUR DREAM LIFE IN 2026 | the law of attraction, vision boards, & attaining desires
IN THIS WEEKS EPISODE: we are talking about everything you need to know about making 2026 your best year yet. if you have any confusion on how to plan for the new year, visualize your dream life, or even have doubts on what to put on your vision board - this is the episode for yo ... Show More
32m 21s
Dec 8
MOVING ON FROM THE PAST & RE-INVENTING OURSELVES FOR 2026 *the pep talk you didn’t know you needed*
in this weeks episode we're having the pep talk you don’t know you needed. we’re reflecting back on 2025 and thinking about what worked for us, what didn’t, what we want to bring with us, and what we want to leave in the past. if you had a tougher year, will be talking about how ... Show More
26m 48s
May 2023
life & gym advice | w/ darian + britt
<p>You asked, darian & britt answered! Tune in to chat about moderation, cravings, work, exhaustion, headspace & more. This week's episode might just hold the heartfelt advice you've been needing to hear. Plus, the big secret is finally OUT!</p><p><br></p><p><a hr ... Show More
46 m
May 2023
HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going
34m 30s
Jan 2022
DREAMER // How to Design Your Dream Life for 2022
Hi, my loves! I hope y'all are having a gorgeous Tuesday!!
As y'all are reading this or listening, I'm currently traveling back to Dallas. I had such a great time with my parents and Lunchbox in Boston. It was great going back home for a bit, and now that I've ha ... Show More
35m 43s
Jan 2024
R.E.P.O.R.T | what i'm reading, eating, playing, obsessing, recommending & treating
<p>This week, Britt's sitting down for a solo episode to reflect on the first month of the year with the R.E.P.O.R.T trend we've been seeing & loving! Tune in to hear Britt report on what she's been reading, eating, playing, obsessing, recommending & treating ... Show More
26m 43s
Aug 2023
3 JULY TAKEAWAYS | lessons learned
27m 4s
Jan 2023
5 fitness tips & mindset shifts for 2023
<p>The fun & gains are back with our second episode of season two! This week, Britt's sharing FIVE fitness tips & mindset shifts for you to put into practice this year. Tune in to hear about having a plan, bad days, why something is better than nothing, training, nutr ... Show More
28m 45s
May 2023
healthy but starting your fitness journey (all the things I wish someone had told me)
<p>In today's inspiring episode, we dive deep into the world of fitness and guide you on how to start your own transformative fitness journey. Whether you're a complete beginner or looking to rekindle your passion for fitness, this podcast episode will provide you with va ... Show More
43m 29s
Jan 2024
2024: new beginnings, moving forward & this year's mantra
<p>Season 3 has arrived & WE ARE BACK fam!!!! Tune in for a fun catch up with Britt as she shares some big gains for 2024. We're chatting about new beginnings, guilt, taking action, the opinions of others, procrastination, training, self talk, habits, goals & the FOUN ... Show More
27m 48s
Mar 2023
how to structure & build your own workouts | gym girl guide
<p>Trainer Britt is in the HOUSE & this week she is spilling all the details on HOW you can structure & build your own workouts!! Grab a notepad & get ready to chat about different training styles, compound lifts, warm-up's, workout splits, reps, sets, & more! ... Show More
33m 56s
Apr 2023
5 healthy girl habits for summer
29m 23s
In this weeks episode we are covering a whole bunch of topics! For starters I want to give a mini Coachella recap + tell some stories from trip to LA (attending some big events for the first time)! Then we'll move onto my post-travel routine now that im back home and I'll tell you everything that I do to get back on track and get my life together! We'll be g ... Show More
<p>This week, Britt's sharing 3 steps to jump-start your health & fitness journey! Tune in to chat about fitness, nutrition, goals, habits, making a plan, mindset, positive affirmations & more!</p><p><br></p><p><a href="https://brittanylupton.app/" rel="nofollow"><str ... Show More
<p>Britt's back for a solo episode this week, sharing 3 big lessons from July! Tune in to hear britt's takeaways on letting go of the things we can't control, minding our mental health & stepping into our skin!</p><p><br></p><p><a href="https://brittanylupton.app/ ... Show More
<p>Summer is around the corner & Britt's sharing 5 healthy girl habits you can start today! Tune in to catch up & hear some exciting updates!</p><p><br></p><p><a href="https://brittanylupton.app/" rel="nofollow"><strong>Train with Me!</strong></a><strong> </strong>Sta ... Show More
