About this episode
Mar 11
THE ULTIMATE GUIDE TO BEING A MAGNETIC PERSON | how to have unforgettable & charismatic energy + pull people in
have you ever met someone where you don’t even know why you like them… but you just feel drawn to them? well today we're discussing the 7 qualities that make up MAGNETIC people and how you can develop these traits as well. whether it be to attract a partner, a friend, a job, an o ... Show More
45m 36s
Mar 6
HOW TO EMBODY & RADIATE SEXINESS | feeling sexy from within, eroticism as aliveness, & confidence
In today's episode we are diving deep on what it means to truly feel, embody, and radiate sexiness. spoiler alert: it has nothing to do with how you look and everything to do with how alive you feel. we're connecting eroticism to aliveness, exploring how being present in your bod ... Show More
47m 48s
Feb 24
HOW TO ADD MORE WHIMSY & JOY INTO YOUR DAYS | WAYS TO BE WHIMSICAL & NOT CARE WHAT PEOPLE THINK
in today’s episode, we are talking about everything to do with embodying whimsy! as somebody who’s job is all about self expression and keeping this playfulness alive, keeping a whimsy spirit is something I practice daily and a quality I’m always searching for others. today we’ll ... Show More
49m 26s
May 2023
life & gym advice | w/ darian + britt
<p>You asked, darian & britt answered! Tune in to chat about moderation, cravings, work, exhaustion, headspace & more. This week's episode might just hold the heartfelt advice you've been needing to hear. Plus, the big secret is finally OUT!</p><p><br></p><p><a hr ... Show More
46 m
May 2023
HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going
34m 30s
Jan 2022
DREAMER // How to Design Your Dream Life for 2022
Hi, my loves! I hope y'all are having a gorgeous Tuesday!! As y'all are reading this or listening, I'm currently traveling back to Dallas. I had such a great time with my parents and Lunchbox in Boston. It was great going back home for a bit, and now that I've had some time to re ... Show More
35m 43s
Jan 2024
R.E.P.O.R.T | what i'm reading, eating, playing, obsessing, recommending & treating
<p>This week, Britt's sitting down for a solo episode to reflect on the first month of the year with the R.E.P.O.R.T trend we've been seeing & loving! Tune in to hear Britt report on what she's been reading, eating, playing, obsessing, recommending & treating ... Show More
26m 43s
Aug 2023
3 JULY TAKEAWAYS | lessons learned
27m 4s
Jan 2023
5 fitness tips & mindset shifts for 2023
<p>The fun & gains are back with our second episode of season two! This week, Britt's sharing FIVE fitness tips & mindset shifts for you to put into practice this year. Tune in to hear about having a plan, bad days, why something is better than nothing, training, nutr ... Show More
28m 45s
May 2023
healthy but starting your fitness journey (all the things I wish someone had told me)
<p>In today's inspiring episode, we dive deep into the world of fitness and guide you on how to start your own transformative fitness journey. Whether you're a complete beginner or looking to rekindle your passion for fitness, this podcast episode will provide you with va ... Show More
43m 29s
Jan 2024
2024: new beginnings, moving forward & this year's mantra
<p>Season 3 has arrived & WE ARE BACK fam!!!! Tune in for a fun catch up with Britt as she shares some big gains for 2024. We're chatting about new beginnings, guilt, taking action, the opinions of others, procrastination, training, self talk, habits, goals & the FOUN ... Show More
27m 48s
Mar 2023
how to structure & build your own workouts | gym girl guide
<p>Trainer Britt is in the HOUSE & this week she is spilling all the details on HOW you can structure & build your own workouts!! Grab a notepad & get ready to chat about different training styles, compound lifts, warm-up's, workout splits, reps, sets, & more! ... Show More
33m 56s
Apr 2023
5 healthy girl habits for summer
29m 23s
In this weeks episode we are covering a whole bunch of topics! For starters I want to give a mini Coachella recap + tell some stories from trip to LA (attending some big events for the first time)! Then we'll move onto my post-travel routine now that im back home and I'll tell you everything that I do to get back on track and get my life together! We'll be g ... Show More
<p>This week, Britt's sharing 3 steps to jump-start your health & fitness journey! Tune in to chat about fitness, nutrition, goals, habits, making a plan, mindset, positive affirmations & more!</p><p><br></p><p><a href="https://brittanylupton.app/" rel="nofollow"><str ... Show More
<p>Britt's back for a solo episode this week, sharing 3 big lessons from July! Tune in to hear britt's takeaways on letting go of the things we can't control, minding our mental health & stepping into our skin!</p><p><br></p><p><a href="https://brittanylupton.app/ ... Show More
<p>Summer is around the corner & Britt's sharing 5 healthy girl habits you can start today! Tune in to catch up & hear some exciting updates!</p><p><br></p><p><a href="https://brittanylupton.app/" rel="nofollow"><strong>Train with Me!</strong></a><strong> </strong>Sta ... Show More
