In this weeks episode we are covering a whole bunch of topics! For starters I want to give a mini Coachella recap + tell some stories from trip to LA (attending some big events for the first time)! Then we'll move onto my post-travel routine now that im back home and I'll tell you everything that I do to get back on track and get my life together! We'll be g ... Show More
Nov 20
A *VERY HONEST* GIRL TALK & WHERE I’VE BEEN… turning 24 + behind the scenes of being a creator
HI GUYS! LONG TIME NO CHAT! in todays episode we are so being so realllll <3 i've been on a little hiatus as you may have noticed, but throughout the past 2 months i have turned 24, solo traveled, and have so many revelations that im so excited to just chat and catch up!!1 i talk ... Show More
35m 8s
Aug 27
HOW I ROMANTICIZE MY DAYS BY TRYING NEW THINGS + INSPIRATION FOR LOCKING BACK INTO FALL
in this episode we are hopping on a chatty bestie call!! i'm giving you all the updates on where ive been, what i've done, places i've been to, and recaps on new experiences. i give you guys so many ideas for ways to spend your time, inspiration for new things to try, and also so ... Show More
32m 42s
Jul 2025
12 WAYS TO PRACTICE SELF LOVE | prioritizing self respect, holding strong boundaries, & dating / prioritizing yourself
in this episode we are going through 12 ways to ACTIVELY practice self love - that aren't just "take a bubble bath". we are covering topics from boundaries, to standards, to self worth, to confidence, and more, to ensure your self love is REAL and rooted. i talk about my personal ... Show More
34m 41s
May 2023
life & gym advice | w/ darian + britt
<p>You asked, darian & britt answered! Tune in to chat about moderation, cravings, work, exhaustion, headspace & more. This week's episode might just hold the heartfelt advice you've been needing to hear. Plus, the big secret is finally OUT!</p><p><br></p><p><a hr ... Show More
46 m
May 2023
HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going
<p>This week, Britt's sharing 3 steps to jump-start your health & fitness journey! Tune in to chat about fitness, nutrition, goals, habits, making a plan, mindset, positive affirmations & more!</p><p><br></p><p><a href="https://brittanylupton.app/" rel="nofollow"><str ... Show More
34m 30s
Jan 2022
DREAMER // How to Design Your Dream Life for 2022
Hi, my loves! I hope y'all are having a gorgeous Tuesday!!
As y'all are reading this or listening, I'm currently traveling back to Dallas. I had such a great time with my parents and Lunchbox in Boston. It was great going back home for a bit, and now that I've ha ... Show More
35m 43s
Jan 2024
R.E.P.O.R.T | what i'm reading, eating, playing, obsessing, recommending & treating
<p>This week, Britt's sitting down for a solo episode to reflect on the first month of the year with the R.E.P.O.R.T trend we've been seeing & loving! Tune in to hear Britt report on what she's been reading, eating, playing, obsessing, recommending & treating ... Show More
26m 43s
Jan 2023
5 fitness tips & mindset shifts for 2023
<p>The fun & gains are back with our second episode of season two! This week, Britt's sharing FIVE fitness tips & mindset shifts for you to put into practice this year. Tune in to hear about having a plan, bad days, why something is better than nothing, training, nutr ... Show More
28m 45s
Jan 2024
2024: new beginnings, moving forward & this year's mantra
<p>Season 3 has arrived & WE ARE BACK fam!!!! Tune in for a fun catch up with Britt as she shares some big gains for 2024. We're chatting about new beginnings, guilt, taking action, the opinions of others, procrastination, training, self talk, habits, goals & the FOUN ... Show More
27m 48s
Mar 2023
how to structure & build your own workouts | gym girl guide
<p>Trainer Britt is in the HOUSE & this week she is spilling all the details on HOW you can structure & build your own workouts!! Grab a notepad & get ready to chat about different training styles, compound lifts, warm-up's, workout splits, reps, sets, & more! ... Show More
33m 56s