Jun 28
Rhythmic Movement Reset Meditation
Move, sway, and intuitively tap into the subtle movement that your body might be craving and need to get your nervous system to settle. In this practice you will gently move your body to invite it out of a fight of flight state, and into a more grounded state. Find Your Meditatio ... Show More
8m 49s
Apr 2024
#301 Tuning Back Into Peace
In this episode, I share how to tune back into a peaceful state of mind when you find yourself stressed, frustrated, and filled with tension.Newsletter: Clarity with Cory Book: Now Is the Way Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: ... Show More
10m 36s
Nov 2023
206 | Tough on Yourself When You Make a Mistake?! My 3 Step, Mental Wellness Infused Process to Learn From Your Mistakes, Be Able to Let Them Go & Be Kind To Yourself In The Process Instead of Overthinking, Listening to Your Inner Critic & Ruminating
COACHING // 🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥 a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of ... Show More
18m 43s
Ever wondered what a soundbath was or how it works? In this freeform episode Kelly walks you through the basics of a soundbath and why you may want to consider taking one and answering your sound meditation questions.
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Pre-order Kelly's Book here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Buddhist strategies for taming that nagging voice in your head.</p> <p><br /></p> <p><a href="https://bornimusic.com/" rel="noopene ... Show More
