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Nov 2019
10m 34s

266 - 3 Easy Ways to Cool Down in an Emo...

Quickanddirtytips.com
About this episode

Anger, despair, sadness—strong feelings can be hard to cope with. When your mind's a hot mess, your body holds the key to taming your emotional crisis.

TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/emotional-crisis
Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

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