Ep 47 - How To Manage Your Emotions

Are you settling for a life that just feels fine? In this episode, I break down how your comfort zone becomes a psychological prison that keeps you from growth, fulfillment, and your true potential. I’ll show you why your brain defaults to safety and how to recognize the hidden c ... Show More

Are you unknowingly manifesting the life you don’t want? In this episode, I show you how your brain is wired to look for proof that things won’t work out and how to flip that wiring so life starts working for you. Feeling stuck? It's time to take back control. If you're ready to ... Show More

Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More

Being emotionally healthy is essential for a fulfilling and balanced life. Emotional health refers to our ability to manage our emotions in a positive and constructive manner. It involves understanding and accepting our emotions, as well as having effective strategies to cope wit ... Show More

<p>If you are currently overwhelmed by emotions, feeling sad and angry all of the time, this episode is for you! I am chatting about regulating our emotions, giving them space but also how we need to learn to know when it is time to change our narrative.</p><br><p>my socials &lt; ... Show More

In this episode, in our Mindful Monday segment, we learn a little bit more about how to stop intellectualizing your emotions. Go to https://7goodminutes.com/podcast/how-to-stop-intellectualizing-your-emotions for full show notes. Don't forget to subscribe, rate, and share it with ... Show More

Hello and welcome to episode 307 of The Mindful Kind podcast.  In this episode, you'll learn about emotional dumping and strategies to help you stop yourself from doing it too much! I learned about the concept of emotional dumping in Dr Nicole LePera's book, How to Do The Work. H ... Show More

If you feel confused about the “right way to handle your emotions”, you’re not alone. We’ve often been taught a reactive way of being with them that includes either avoiding them or being swept away by them. So when we hear the instructions to feel our emotions it might seem very ... Show More

In this episode, we learn how to manage your thoughts and emotions. Go to https://7goodminutes.com/podcast/manage-your-thoughts-and-emotions for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaph ... Show More

In this episode, in our Mindful Monday segment, we get tips on how to manage those negative emotions. Go to https://7goodminutes.com/podcast/negative-emotions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices ... Show More

<p>À quoi ça ressemble de maîtriser les outils de gestion et de régulation de nos émotions ? &nbsp;Derrière cette question se cache souvent la fausse idée (très courante) que le succès dans la gestion de nos émotions, ce serait de ne plus du tout ressentir d'émotions désagréables ... Show More

Do your emotions control your mind or does your mind control your emotions? A fascinating question considering that our thoughts are often governed by the way we feel. Emotions are a part of being human — we all feel them. We need to put in effort to become more aware of our feel ... Show More

In this episode, in our Wellness Wednesday segment, we get some great tips we can use for managing our emotions. Go to https://7goodminutes.com/podcast/managing-our-emotions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ... Show More