In this episode I talk about how when our emotions are running high, it is never the best idea for us to talk to someone else or make a decision. I dig into the concept of what it means by when emotions are high, logic is low and how you can use it in your every day life.
Jan 2022
How To Stop Intellectualizing Your Emotions
In this episode, in our Mindful Monday segment, we learn a little bit more about how to stop intellectualizing your emotions.
Go to https://7goodminutes.com/podcast/how-to-stop-intellectualizing-your-emotions for full show notes.
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7m 32s
Jul 2022
How to Manage Your Thoughts and Emotions
In this episode, we learn how to manage your thoughts and emotions.
Go to https://7goodminutes.com/podcast/manage-your-thoughts-and-emotions for complete show notes.
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9m 33s
Aug 2021
How To Manage Those Negative Emotions
In this episode, in our Mindful Monday segment, we get tips on how to manage those negative emotions.
Go to https://7goodminutes.com/podcast/negative-emotions for full show notes.
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8m 38s
Nov 2021
Helpful Tips For Managing Your Emotions
In this episode, in our Wellness Wednesday segment, we get some great tips we can use for managing our emotions.
Go to https://7goodminutes.com/podcast/managing-our-emotions for full show notes.
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8m 57s