Emotions are a normal and essential part of our lives but that doesn't mean we should always act on every one of them. It's important to be aware of the different types of emotions and how they can impact our decisions. Knowing how to deal with emotional reactions can help us make sounder judgments in everyday life - whether we're choosing what to w ... Show More
Jul 8
When It Feels Like Too Much
Ever find yourself suddenly overwhelmed, with tears falling and your heart racing, and you're not even sure why? This episode is for the moments when it all feels like too much. You'll learn how to ground yourself, soothe your nervous system, and tend to your inner light with gen ... Show More
13m 53s
Apr 2024
Are You Emotionally Unavailable? How To Control Your Emotions So They Don’t Control You
When was the last time you cried?
For some, crying can be seen as a sign of weakness or vulnerability. Society often teaches us that showing our feelings, especially by crying, should be avoided or suppressed, especially in certain situations or if we want to appear strong.
But i ... Show More
38m 20s
Feb 2023
243 - All the Feels: How to Ride the Emotional Waves
Are you afraid of your feelings? Do you avoid, numb, or shut down your emotions? How much stress and anxiety do you create trying to avoid uncomfortable emotions? Today I want to talk about the power of emotions, and how to reduce your suffering by feeling your emotions all the w ... Show More
15m 30s
Aug 2023
381: Summer Series: How To Get Rid of Negative Emotions
Grief, anger, sadness, fear…YUCK! I don’t know anyone who likes to feel these emotions. I get emails from you guys all the time asking how to get rid of “negative” emotions like these. But are these emotions really negative? Or do they serve a purpose in our lives? While s ... Show More
26m 11s