Emotions are a normal and essential part of our lives but that doesn't mean we should always act on every one of them. It's important to be aware of the different types of emotions and how they can impact our decisions. Knowing how to deal with emotional reactions can help us make sounder judgments in everyday life - whether we're choosing what to wear or pi ... Show More
Apr 2024
Are You Emotionally Unavailable? How To Control Your Emotions So They Don’t Control You
<p>When was the last time you cried?</p> <p>For some, crying can be seen as a sign of weakness or vulnerability. Society often teaches us that showing our feelings, especially by crying, should be avoided or suppressed, especially in certain situations or if we want to appear str ... Show More
38m 20s
Feb 2023
243 - All the Feels: How to Ride the Emotional Waves
Are you afraid of your feelings? Do you avoid, numb, or shut down your emotions? How much stress and anxiety do you create trying to avoid uncomfortable emotions? Today I want to talk about the power of emotions, and how to reduce your suffering by feeling your emotions all the w ... Show More
15m 30s