Episode 140: Have you ever heard the saying there's an a** for every seat? Today I'm (hopefully) helping you kick the excuse that the fitness or wellness industry is oversaturated to the curb for good as we discuss why your uniqueness is your super power when it comes to being a fitness or yoga instructor, or in any career industry for that matter! Click h ... Show More
Nov 20
Let’s Talk Money 💸 Reframing Wealth, Safety & Worth
<p>Episode 278: Let’s Talk Money 💸 Reframing Wealth, Safety & Worth (Full Episode on Patreon) | This is a preview of a subscriber-only episode from <a href='http://www.patreon.com/shaylaquinn'><em>Aligned Access</em></a>, my sacred space on Patreon where we go deeper than ev ... Show More
5m 10s
Nov 12
The Manifestation Step No One Talks About (But Changes Everything!!!)
<p>Episode 276: The Manifestation Step No One Talks About (But Changes Everything) | You can script, visualize, and set intentions, but if your nervous system doesn’t feel safe and your sense of worthiness isn’t intact, everything you’re calling in will keep slipping through your ... Show More
20m 58s
Dec 2024
Turn Your Ego into a Superpower
<p>What if the traits you’ve been told to suppress—like competitiveness, selfishness, or even anger—could actually help you succeed? In this episode, I break down how to turn your ego into a powerful tool for growth, without letting it control you.</p>
<p><p>Feeling stuck? It's t ... Show More
17m 2s
Oct 2024
Amanda Kassar, Celebrity Pilates Instructor: Creating Lasting Fitness Habits, Pilates Practices During Pregnancy, Nutrition Strategies for Successful Weight Loss & More
<p>On today’s episode I am talking with celebrity pilates instructor, Amanda Kassar. We start off discussing how her husband encouraged her to leave her demanding job and do something she was passionate about – ultimately leading her to start her own pilates practice. Going to he ... Show More
1h 2m
Aug 18
Discipline vs. All-or-Nothing: Finding Balance in Your Food & Fitness
Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are thr ... Show More
17m 59s
Nov 2024
244 | Trying to Be More Consistent With Your Daily Habits? 2 Unique, Psychology Backed Practices to Help You Stick With Your Healthy Routines
ACTIVATE: THE MEMBERSHIP |November's theme is ACTIVATING HIGH LEVEL DAILY HABITS! If you're ready to create healthy daily habits to step into your best self, join us!ACTIVATE is your all-in-one resource hub & spunky community of support, connecting a collective of women o ... Show More
18m 16s
Jun 2025
Personal Brand: Why You NEED One, How to Start and What to AVOID with Ange Simson
Are you lost in the noise online? Or maybe your brand isn't growing despite your efforts? In this essential viewing episode, we dive deep with leading business and personal branding coach, Ange Simson, to uncover why a strong personal brand is non-negotiable in today's world and ... Show More
49m 34s
Apr 2024
2530: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness on Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2530:
Steve Kamb of NerdFitness.com challenges us to uncover our unique "superpower" — that special skill or trait we bring ... Show More
9 m
Jul 2024
Ep 75: Reimagining Digital Wellness for Everyone with Bryce Baker, Co-Founder of Pixel Health
In this captivating episode, Melissa sits down with Bryce Baker, whose work focuses on digital wellness for everyone, but particularly on our children. Bryce sheds light on the social media epidemic plaguing our society, and how some problematic content can negatively affect your ... Show More
1 h