Why is it that people seem to come up with good ideas in the shower? Could there really be something special about the shower experience that generates great thoughts and simple solutions? This episode begins with some interesting research about the magic of the shower. https://www.headspace.com/articles/shower-epiphanies
The strangest things can affect you ... Show More
Aug 23
The Psychology of Lying & The Race for Outer Space - SYSK Choice
UPGRADE TO SYSK PREMIUM! To unlock ad-free listening to over 1,000 episodes plus receive exclusive weekly bonus content, go to https://SYSKPremium.com No one likes making a fool of themselves — but it turns out, it might be one of the best things you can do for your happines ... Show More
49m 41s
Aug 21
How Do You Create Happiness? & Why Dogs Behave the Way They Do
UPGRADE TO SYSK PREMIUM! To unlock ad-free listening to over 1,000 episodes plus receive exclusive weekly bonus content, go to https://SYSKPremium.com “Happy Birthday to You” might seem like a simple song, but its history is anything but. It has generated millions of dollars ... Show More
50m 11s
Jan 2019
TMHS 328: The Intersection Of Health, Fitness, And Faith - With Guest Isabel Price
If weight loss and the process of reaching optimal health can be reduced to a simple science, why are so many people sick, unhealthy, and overweight? Don’t get me wrong, principles like hormone function and metabolism are very real, and building blocks like movement and diet do m ... Show More
1h 14m
Jul 2024
What Attracts Us To Our Work vs What Keeps Us There
We are driven to our work for many reasons. Those reasons we go into the job, the career, or the business are what dictate our overall happiness and success, yet most of us go after it for the wrong reasons, and suffer for it. This is a show anyone working will want to listen to, ... Show More
1h 16m
Jul 21
The Benefits of Lowering Stress, Sugar, Alcohol & Coffee with Dr. Rangan Chatterjee
Dr. Rangan Chatterjee is a big believer in weight loss plans tailored just for you, knowing just how much modern life impacts our health. He suggests listening to what your own body needs; even though some trendy diets, like an all-meat approach, might work for some people, Dr. C ... Show More
1h 28m
Jul 9
Arianna Huffington: Why Willpower Fails — and What to Do Instead
We often think that better health is just a matter of trying harder, but science tells a different story. On this episode of The Dr. Hyman Show, I sit down with Arianna Huffington to explore why willpower isn’t enough—and what actually drives meaningful, lasting change. Arianna s ... Show More
57m 45s
Jul 9
#1050 Weight Loss Has Nothing to Do with Willpower – The Shocking Root Cause Revealed with Dr. Matthew Lederman
In this powerful episode, Ben Azadi sits down with Dr. Matthew Lederman — a physician and pioneer in nonviolent communication — for a conversation that goes far beyond diet and exercise. Together, they unpack how emotional health, purpose, and stress are intimately tied to your a ... Show More
59 m
Nov 2024
Why Weight May Not Be the Whole Story on Health
Could our fixation on weight actually be harming, rather than helping, people’s health? Host Rachel Feltman is joined by Ragen Chastain, a writer, researcher and board-certified patient advocate, to discuss how weight stigma could be fueling many of the negative health outcomes w ... Show More
24m 41s