Who talks about themselves in the third person? According to research, it could reduce your stress levels. In fact, research has found that something called distanced self-talk can help us to regulate our emotions! In this episode we’ll explore how to make it work for you.
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Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
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