Self Care Session

It’s our Season One Finale. Check in with Maddie and Kenzie as they answer your questions!See omnystudio.com/listener for privacy information. 

It's Mother's Day and Maddie and Kenzie are honoring their Mom! Maddie and Kenzie reveal their surprising similarities to their Mom.  Plus, what makes her so special. (In addition, to never grounding them!)See omnystudio.com/listener for privacy information. 

Hitting the road… Kenzie went to Coachella and Maddie's on Tour with Eddie.Is brown eye liner what's missing in your life? Plus, the dream job they wish they had…See omnystudio.com/listener for privacy information. 

<p>how to 'self-care reset routine mental health morning hot girl walk' the anxiety away.</p><br><p>join the conversation every monday &amp; thursday.</p><br><p>shop our merch: sephyandwing.co.uk</p><br><p>speak your mind on the @sephyandwing instagram.`</p><br><p><a href="https: ... Show More

Sam explores how speaking to yourself with the same compassion you give others can deepen self-awareness. Learn how self-kindness provides the soothing presence you need in challenging moments. Learn more about your ad choices. Visit megaphone.fm/adchoices 

On this episode of You Down? the girls chat all things self care. From is self care selfish, to their favorite practices, to who inspires them to protect their joy. Plus, one of our listeners needs help with a Karen. Need OOD’s advice? Send your dilemma to OODpodcast@gmail.comFol ... Show More

In today's episode, Gina offers a guided meditation designed to help listeners share with themselves the benevolent healing energies of loving kindness. Use these simple statements while sitting in gentle repose to help soothe your nervous system and boost your sense of well-bein ... Show More

<p>When things don’t go our way, or we feel disappointed in ourselves, we can learn to ease up instead of buckle down. Join Joy Ofodu for a visualization exercise to help you do just that.</p> <p>Shine has a new podcast—introducing: Friends with Mental Health Benefits</p> <p>From ... Show More